Oscar Mayer, Ham (chopped with natural juice) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
180 kcal - -
Protein
16.3 g 33% DV 362% D
Fat
11.15 g 14% DV -
Carbohydrate, by difference
3.65 g 1.3% DV -
Sugars
2.2 g - -
Water
65.25 g - -
Ash
3.65 g - -
Sodium, Na
1249 mg 54% DV -
Cholesterol
59 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 7.69% D
Copper, Cu
0.24 mg 27% DV 296% D
Iron, Fe
1.3 mg 7.2% DV 80.25% D
Magnesium, Mg
23 mg 5.5% DV 60.85% D
Phosphorus, P
219 mg 18% DV 195% D
Potassium, K
260 mg 5.5% DV 61.47% D
Sodium, Na
1249 mg 54% DV 603% D
Zinc, Zn
2.25 mg 20% DV 227% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-6 linoleic
1.21 g - -
Omega-9 oleic
5.45 g - -
Lauric acid
0.02 g - -
Myristic acid
0.17 g - -
Palmitic acid
2.7 g - -
Stearic acid
1.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.38 g - -
Total (complex+sugars)
3.65 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.65 g - -
Caffeine
0 mg - -
Cholesterol
59 mg 20% DV -
Theobromine
0 mg - -
Water
65.25 g - -

Sources