Wasabi, root, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
109 kcal - -
protein-1 Protein
4.8 g 9.6% DV 176% D
fat-2 Fat
0.63 g 0.8% DV -
carbs-1 Carbohydrate
23.54 g 8.6% DV -
fiber-1 Fiber
7.8 g 28% DV 511% D
water-3 Water
69.11 g - -
ash-1 Ash
1.92 g - -
salt-1 Sodium, Na
17 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
18 ug - -
Vitamin A
35 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 200% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.8% DV 161% D
Vitamin B3 (Niacin)
0.74 mg 4.6% DV 85.21% D
Vitamin B5 (Pantothenic acid)
0.2 mg 4.1% DV 74.5% D
Vitamin B6
0.27 mg 16% DV 296% D
Vitamin C
41.9 mg 47% DV 854% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
21 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 4.08% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
128 mg 9.8% DV 181% D
Copper, Cu
0.16 mg 17% DV 316% D
Iron, Fe
1.03 mg 5.7% DV 105% D
Magnesium, Mg
69 mg 16% DV 301% D
Manganese, Mn
0.39 mg 17% DV 312% D
Phosphorus, P
80 mg 6.4% DV 117% D
Potassium, K
568 mg 12% DV 222% D
Sodium, Na
17 mg 0.7% DV 13.56% D
Zinc, Zn
1.62 mg 15% DV 270% D

Missing data

Missing data

Missing data

Total (complex+sugars)
23.54 g 8.6% DV -
Element Amount Daily value Density
Ash
1.92 g - -
Cholesterol
0 mg 0% DV -
Water
69.11 g - -

Sources