Wasabi, root, raw - Nutrition Facts

100g

Calories by source

General

Energy 109 kcal -
Protein 4.8 g 9.6% DV 176% D
Fat 0.63 g 0.8% DV
Carbohydrate, by difference 23.54 g 8.6% DV
Fiber 7.8 g 28% DV 511% D
Water 69.11 g -
Ash 1.92 g -
Sodium, Na 17 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 18 ug - -
Vitamin A 35 iu - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 200% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.8% DV 161% D
Vitamin B3 (Niacin) 0.74 mg 4.6% DV 85.21% D
Vitamin B5 (Pantothenic acid) 0.2 mg 4.1% DV 74.5% D
Vitamin B6 0.27 mg 16% DV 296% D
Vitamin C 41.9 mg 47% DV 854% D
Vitamin D 0 iu - -
Carotene, alpha 0 ug - -
Carotene, beta 21 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 18 ug - -
Folate, total 18 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 4.08% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 128 mg 9.8% DV 181% D
Copper, Cu 0.16 mg 17% DV 316% D
Iron, Fe 1.03 mg 5.7% DV 105% D
Magnesium, Mg 69 mg 16% DV 301% D
Manganese, Mn 0.39 mg 17% DV 312% D
Phosphorus, P 80 mg 6.4% DV 117% D
Potassium, K 568 mg 12% DV 222% D
Sodium, Na 17 mg 0.7% DV 13.56% D
Zinc, Zn 1.62 mg 15% DV 270% D

Missing data

Missing data

Missing data

Total (complex+sugars) 23.54 g 8.6% DV
Ash 1.92 g -
Cholesterol 0 mg 0% DV
Water 69.11 g -

Sources