Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 63 kcal -
Protein 0.2 g 0.4% DV 12.7% D
Fat 0.18 g 0.2% DV
Carbohydrate, by difference 15.22 g 5.5% DV
Starch 0.05 g -
Sugars 11.68 g -
Fiber 2.1 g 7.5% DV 238% D
Water 84.16 g -
Ash 0.24 g -
Sodium, Na 1 mg 0% DV

Vitamins ❯

Choline 3.4 mg 0.6% DV 19.62% D
Vitamin A 38 iu - -
Vitamin B1 (Thiamin) 0.01 mg 1.1% DV 34.39% D
Vitamin B2 (Riboflavin) 0.03 mg 2% DV 63.49% D
Vitamin B3 (Niacin) 0.07 mg 0.4% DV 13.89% D
Vitamin B5 (Pantothenic acid) 0.05 mg 1% DV 32.38% D
Vitamin B6 0.05 mg 2.6% DV 84.03% D
Vitamin K 1 ug 0.8% DV 26.46% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 17.09% D
Copper, Cu 0.03 mg 2.8% DV 88.18% D
Iron, Fe 0.1 mg 0.6% DV 17.64% D
Magnesium, Mg 5 mg 1.2% DV 37.79% D
Manganese, Mn 0.03 mg 1.3% DV 42.79% D
Phosphorus, P 13 mg 1% DV 33.02% D
Potassium, K 109 mg 2.3% DV 73.62% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 1 mg 0% DV 1.38% D
Zinc, Zn 0.04 mg 0.4% DV 11.54% D

Missing data

Missing data

Missing data

Total (complex+sugars) 15.22 g 5.5% DV
Fructose 6.47 g -
Galactose 0 g -
Glucose 3 g -
Lactose 0 g -
Maltose 0 g -
Starch 0.05 g -
Sucrose 2.21 g -
Ash 0.24 g -
Water 84.16 g -

Sources