Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 57 kcal -
Protein 0.25 g 0.5% DV 17.54% D
Fat 0.12 g 0.2% DV
Carbohydrate, by difference 13.68 g 5% DV
Starch 0.05 g -
Sugars 10.37 g -
Fiber 2.3 g 8.2% DV 288% D
Water 85.76 g -
Ash 0.2 g -
Sodium, Na 1 mg 0% DV

Vitamins ❯

Choline 3.4 mg 0.6% DV 21.69% D
Vitamin A 28 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.4% DV 49.71% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 78.27% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 16.45% D
Vitamin B5 (Pantothenic acid) 0.06 mg 1.1% DV 38.6% D
Vitamin B6 0.05 mg 2.9% DV 101% D
Vitamin K 1.3 ug 1.1% DV 38.01% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 18.89% D
Copper, Cu 0.02 mg 2.3% DV 81.87% D
Iron, Fe 0.12 mg 0.7% DV 23.39% D
Magnesium, Mg 5 mg 1.2% DV 41.77% D
Manganese, Mn 0.04 mg 1.6% DV 56.45% D
Phosphorus, P 11 mg 0.9% DV 30.88% D
Potassium, K 108 mg 2.3% DV 80.63% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 1 mg 0% DV 1.53% D
Zinc, Zn 0.05 mg 0.5% DV 15.95% D

Missing data

Missing data

Missing data

Total (complex+sugars) 13.68 g 5% DV
Fructose 5.93 g -
Galactose 0 g -
Glucose 1.66 g -
Lactose 0 g -
Maltose 0 g -
Starch 0.05 g -
Sucrose 2.78 g -
Ash 0.2 g -
Water 85.76 g -

Sources