Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 58 kcal -
Protein 0.44 g 0.9% DV 30.34% D
Fat 0.19 g 0.2% DV
Carbohydrate, by difference 13.61 g 4.9% DV
Starch 0.05 g -
Sugars 9.59 g -
Fiber 2.8 g 10% DV 345% D
Water 85.46 g -
Ash 0.29 g -
Sodium, Na 1 mg 0% DV

Vitamins ❯

Choline 3.4 mg 0.6% DV 21.32% D
Vitamin A 100 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.6% DV 54.6% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 66.31% D
Vitamin B3 (Niacin) 0.13 mg 0.8% DV 27.16% D
Vitamin B5 (Pantothenic acid) 0.06 mg 1.1% DV 38.62% D
Vitamin B6 0.04 mg 2.2% DV 75.05% D
Vitamin K 3.2 ug 2.7% DV 91.95% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 13.26% D
Copper, Cu 0.03 mg 3.4% DV 119% D
Iron, Fe 0.15 mg 0.8% DV 28.74% D
Magnesium, Mg 5 mg 1.2% DV 41.05% D
Manganese, Mn 0.04 mg 1.9% DV 65.97% D
Phosphorus, P 12 mg 1% DV 33.1% D
Potassium, K 120 mg 2.6% DV 88.04% D
Selenium, Se 0.1 ug 0.2% DV 6.27% D
Sodium, Na 1 mg 0% DV 1.5% D
Zinc, Zn 0.04 mg 0.4% DV 12.54% D

Missing data

Missing data

Missing data

Total (complex+sugars) 13.61 g 4.9% DV
Fructose 5 g -
Galactose 0 g -
Glucose 2.66 g -
Lactose 0 g -
Maltose 0 g -
Starch 0.05 g -
Sucrose 1.93 g -
Ash 0.29 g -
Water 85.46 g -

Sources