Balsam-pear (bitter gourd), pods, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
17 kcal - -
protein-1 Protein
1 g 2% DV 235% D
fat-2 Fat
0.17 g 0.2% DV -
carbs-1 Carbohydrate
3.7 g 1.3% DV -
fiber-1 Fiber
2.8 g 10% DV 1176% D
water-3 Water
94.03 g - -
ash-1 Ash
1.1 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
72 ug - -
Vitamin A
471 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 392% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 362% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 294% D
Vitamin B5 (Pantothenic acid)
0.21 mg 4.2% DV 499% D
Vitamin B6
0.04 mg 2.5% DV 298% D
Vitamin C
84 mg 93% DV 10980% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
185 ug - -
Carotene, beta
190 ug - -
Folate, food
72 ug - -
Folate, total
72 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
24 ug 2.7% DV 314% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 172% D
Copper, Cu
0.03 mg 3.8% DV 444% D
Iron, Fe
0.43 mg 2.4% DV 281% D
Magnesium, Mg
17 mg 4% DV 476% D
Manganese, Mn
0.09 mg 3.9% DV 455% D
Phosphorus, P
31 mg 2.5% DV 292% D
Potassium, K
296 mg 6.3% DV 741% D
Selenium, Se
0.2 ug 0.4% DV 42.78% D
Sodium, Na
5 mg 0.2% DV 25.58% D
Zinc, Zn
0.8 mg 7.3% DV 856% D

Missing data

Missing data

Missing data

Total (complex+sugars)
3.7 g 1.3% DV -
Element Amount Daily value Density
Ash
1.1 g - -
Cholesterol
0 mg 0% DV -
Water
94.03 g - -

Sources