Balsam-pear (bitter gourd), pods, raw - Nutrition Facts

100g

Calories by source

General

Energy 17 kcal -
Protein 1 g 2% DV 235% D
Fat 0.17 g 0.2% DV
Carbohydrate, by difference 3.7 g 1.3% DV
Fiber 2.8 g 10% DV 1176% D
Water 94.03 g -
Ash 1.1 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 72 ug - -
Vitamin A 471 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 392% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 362% D
Vitamin B3 (Niacin) 0.4 mg 2.5% DV 294% D
Vitamin B5 (Pantothenic acid) 0.21 mg 4.2% DV 499% D
Vitamin B6 0.04 mg 2.5% DV 298% D
Vitamin C 84 mg 93% DV 10980% D
Vitamin D 0 iu - -
Carotene, alpha 185 ug - -
Carotene, beta 190 ug - -
Folate, food 72 ug - -
Folate, total 72 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 24 ug 2.7% DV 314% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 172% D
Copper, Cu 0.03 mg 3.8% DV 444% D
Iron, Fe 0.43 mg 2.4% DV 281% D
Magnesium, Mg 17 mg 4% DV 476% D
Manganese, Mn 0.09 mg 3.9% DV 455% D
Phosphorus, P 31 mg 2.5% DV 292% D
Potassium, K 296 mg 6.3% DV 741% D
Selenium, Se 0.2 ug 0.4% DV 42.78% D
Sodium, Na 5 mg 0.2% DV 25.58% D
Zinc, Zn 0.8 mg 7.3% DV 856% D

Missing data

Missing data

Missing data

Ash 1.1 g -
Cholesterol 0 mg 0% DV
Water 94.03 g -

Sources