Game meat, beefalo, composite of cuts, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 188 kcal -
Protein 30.66 g 61% DV 652% D
Fat 6.32 g 8.1% DV
Carbohydrate, by difference 0 g 0% DV
Water 61.7 g -
Ash 1.21 g -
Sodium, Na 82 mg 3.6% DV
Cholesterol 58 mg 19% DV

Vitamins ❯

Folate 18 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 26.6% D
Vitamin B12 2.55 ug 106% DV 1130% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 90.02% D
Vitamin B3 (Niacin) 4.89 mg 31% DV 325% D
Vitamin B5 (Pantothenic acid) 0.58 mg 12% DV 123% D
Vitamin C 9 mg 10% DV 106% D
Folate, food 18 ug - -
Folate, total 18 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 19.64% D
Iron, Fe 3.05 mg 17% DV 180% D
Phosphorus, P 250 mg 20% DV 213% D
Potassium, K 459 mg 9.8% DV 104% D
Selenium, Se 13.1 ug 24% DV 253% D
Sodium, Na 82 mg 3.6% DV 37.93% D
Zinc, Zn 6.4 mg 58% DV 619% D

Missing data

Omega-3 ALA 0.06 g -
Omega-6 linoleic 0.15 g -
Omega-9 oleic 2.4 g -
Lauric acid 0.01 g -
Myristic acid 0.13 g -
Palmitic acid 1.26 g -
Stearic acid 1.2 g -
MUFA 16:1 0.24 g - -
Ash 1.21 g -
Cholesterol 58 mg 19% DV
Water 61.7 g -

Sources