Kanpyo, (dried gourd strips) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
258 kcal - -
Protein
8.58 g 17% DV 133% D
Fat
0.56 g 0.7% DV -
Carbohydrate
65.03 g 24% DV -
Fiber
9.8 g 35% DV 271% D
Water
19.97 g - -
Ash
5.86 g - -
Sodium, Na
15 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
61 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0 mg 0% DV 0% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.4% DV 26.24% D
Vitamin B3 (Niacin)
2.9 mg 18% DV 141% D
Vitamin B5 (Pantothenic acid)
2.55 mg 51% DV 396% D
Vitamin B6
0.53 mg 31% DV 243% D
Vitamin C
0.2 mg 0.2% DV 1.72% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
61 ug - -
Folate, total
61 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
280 mg 22% DV 167% D
Copper, Cu
0.43 mg 48% DV 373% D
Iron, Fe
5.12 mg 28% DV 220% D
Magnesium, Mg
125 mg 30% DV 231% D
Manganese, Mn
1.14 mg 49% DV 383% D
Phosphorus, P
188 mg 15% DV 117% D
Potassium, K
1582 mg 34% DV 261% D
Selenium, Se
2.6 ug 4.7% DV 36.65% D
Sodium, Na
15 mg 0.7% DV 5.06% D
Zinc, Zn
5.86 mg 53% DV 413% D

Missing data

Element Amount Daily value Density
Omega-6 linoleic
0.24 g - -
Omega-9 oleic
0.1 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
65.03 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
5.86 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
19.97 g - -

Sources