Cereals, MALT-O-MEAL, chocolate, dry - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
363 kcal - -
Protein
10.6 g 21% DV 117% D
Fat
0.82 g 1.1% DV -
Carbohydrate, by difference
79.55 g 29% DV -
Sugars
16.63 g - -
Fiber
2.8 g 10% DV 55.1% D
Water
6.69 g - -
Ash
2.34 g - -
Sodium, Na
10 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
1924 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
1.25 mg 104% DV 574% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.12 mg 86% DV 475% D
Vitamin B3 (Niacin)
20.31 mg 127% DV 699% D
Vitamin B5 (Pantothenic acid)
0.42 mg 8.3% DV 45.84% D
Vitamin B6
2.05 mg 121% DV 664% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
1143 ug - -
Folic acid
1115 ug 279% DV 1536% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
2.07 mg 14% DV 76.03% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
375 mg 29% DV 159% D
Copper, Cu
0.08 mg 8.8% DV 48.36% D
Iron, Fe
42.88 mg 238% DV 1313% D
Magnesium, Mg
33 mg 7.9% DV 43.29% D
Phosphorus, P
124 mg 9.9% DV 54.66% D
Potassium, K
245 mg 5.2% DV 28.72% D
Sodium, Na
10 mg 0.4% DV 2.4% D
Zinc, Zn
0.87 mg 7.9% DV 43.58% D

Missing data

Missing data

Missing data

Total (complex+sugars)
79.55 g 29% DV -
Element Amount Daily value Density
Ash
2.34 g - -
Caffeine
3 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
97 mg - -
Water
6.69 g - -

Sources