Prunes, canned, heavy syrup pack, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 105 kcal -
Protein 0.87 g 1.7% DV 33.14% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 27.8 g 10% DV
Fiber 3.8 g 14% DV 259% D
Water 70.67 g -
Ash 0.46 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 0 ug - -
Vitamin A 797 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 53.97% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.4% DV 179% D
Vitamin B3 (Niacin) 0.87 mg 5.4% DV 103% D
Vitamin B5 (Pantothenic acid) 0.1 mg 2% DV 38.1% D
Vitamin B6 0.2 mg 12% DV 227% D
Vitamin C 2.8 mg 3.1% DV 59.26% D
Vitamin D 0 iu - -
Folate, food 0 ug - -
Folate, total 0 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 40 ug 4.4% DV 84.66% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 24.91% D
Copper, Cu 0.12 mg 13% DV 250% D
Iron, Fe 0.41 mg 2.3% DV 43.39% D
Magnesium, Mg 15 mg 3.6% DV 68.03% D
Manganese, Mn 0.1 mg 4.3% DV 81.16% D
Phosphorus, P 26 mg 2.1% DV 39.62% D
Potassium, K 226 mg 4.8% DV 91.59% D
Sodium, Na 3 mg 0.1% DV 2.48% D
Zinc, Zn 0.19 mg 1.7% DV 32.9% D

Missing data

Omega-6 linoleic 0.04 g -
Omega-9 oleic 0.13 g -
Palmitic acid 0.01 g -
Stearic acid 0 g -
MUFA 16:1 0 g - -
Ash 0.46 g -
Cholesterol 0 mg 0% DV
Water 70.67 g -

Sources