Prunes, dehydrated (low-moisture), stewed - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
113 kcal - -
protein-1 Protein
1.23 g 2.5% DV 43.54% D
fat-2 Fat
0.24 g 0.3% DV -
carbs-1 Carbohydrate
29.7 g 11% DV -
water-3 Water
67.99 g - -
ash-1 Ash
0.83 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
0 ug - -
Vitamin A
523 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 67.85% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 40.84% D
Vitamin B3 (Niacin)
0.99 mg 6.2% DV 109% D
Vitamin B5 (Pantothenic acid)
0.11 mg 2.2% DV 38.23% D
Vitamin B6
0.19 mg 11% DV 199% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
26 ug 2.9% DV 51.13% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 32.68% D
Copper, Cu
0.2 mg 23% DV 401% D
Iron, Fe
1.17 mg 6.5% DV 115% D
Magnesium, Mg
21 mg 5% DV 88.5% D
Manganese, Mn
0.1 mg 4.5% DV 80.03% D
Phosphorus, P
37 mg 3% DV 52.39% D
Potassium, K
353 mg 7.5% DV 133% D
Sodium, Na
2 mg 0.1% DV 1.54% D
Zinc, Zn
0.25 mg 2.3% DV 40.23% D

Missing data

Element Amount Daily value Density
Omega-6 linoleic
0.05 g - -
Omega-9 oleic
0.16 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
29.7 g 11% DV -
Element Amount Daily value Density
Ash
0.83 g - -
Cholesterol
0 mg 0% DV -
Water
67.99 g - -

Sources