Prunes, dehydrated (low-moisture), stewed - Nutrition Facts

100g

Calories by source

General

Energy 113 kcal -
Protein 1.23 g 2.5% DV 43.54% D
Fat 0.24 g 0.3% DV
Carbohydrate, by difference 29.7 g 11% DV
Water 67.99 g -
Ash 0.83 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 0 ug - -
Vitamin A 523 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 67.85% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 40.84% D
Vitamin B3 (Niacin) 0.99 mg 6.2% DV 109% D
Vitamin B5 (Pantothenic acid) 0.11 mg 2.2% DV 38.23% D
Vitamin B6 0.19 mg 11% DV 199% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 0 ug - -
Folate, total 0 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 26 ug 2.9% DV 51.13% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 32.68% D
Copper, Cu 0.2 mg 23% DV 401% D
Iron, Fe 1.17 mg 6.5% DV 115% D
Magnesium, Mg 21 mg 5% DV 88.5% D
Manganese, Mn 0.1 mg 4.5% DV 80.03% D
Phosphorus, P 37 mg 3% DV 52.39% D
Potassium, K 353 mg 7.5% DV 133% D
Sodium, Na 2 mg 0.1% DV 1.54% D
Zinc, Zn 0.25 mg 2.3% DV 40.23% D

Missing data

Omega-6 linoleic 0.05 g -
Omega-9 oleic 0.16 g -
Palmitic acid 0.02 g -
Stearic acid 0 g -
MUFA 16:1 0 g - -
Ash 0.83 g -
Cholesterol 0 mg 0% DV
Water 67.99 g -

Sources