Prunes, dehydrated (low-moisture), uncooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
339 kcal - -
protein-1 Protein
3.7 g 7.4% DV 43.66% D
fat-2 Fat
0.73 g 0.9% DV -
carbs-1 Carbohydrate
89.07 g 32% DV -
water-3 Water
4 g - -
ash-1 Ash
2.5 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
2 ug - -
Vitamin A
1762 iu - -
Vitamin B1 (Thiamin)
0.12 mg 9.8% DV 58.01% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 74.88% D
Vitamin B3 (Niacin)
3 mg 19% DV 110% D
Vitamin B5 (Pantothenic acid)
0.42 mg 8.4% DV 49.32% D
Vitamin B6
0.75 mg 44% DV 259% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
88 ug 9.8% DV 57.69% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
72 mg 5.5% DV 32.68% D
Copper, Cu
0.61 mg 68% DV 401% D
Iron, Fe
3.52 mg 20% DV 115% D
Magnesium, Mg
64 mg 15% DV 89.9% D
Manganese, Mn
0.31 mg 14% DV 80.03% D
Phosphorus, P
112 mg 9% DV 52.86% D
Potassium, K
1058 mg 23% DV 133% D
Sodium, Na
5 mg 0.2% DV 1.28% D
Zinc, Zn
0.75 mg 6.8% DV 40.23% D

Missing data

Element Amount Daily value Density
Omega-6 linoleic
0.16 g - -
Omega-9 oleic
0.48 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
89.07 g 32% DV -
Element Amount Daily value Density
Ash
2.5 g - -
Cholesterol
0 mg 0% DV -
Water
4 g - -

Sources