Prunes, dehydrated (low-moisture), uncooked - Nutrition Facts

100g

Calories by source

General

Energy 339 kcal -
Protein 3.7 g 7.4% DV 43.66% D
Fat 0.73 g 0.9% DV
Carbohydrate, by difference 89.07 g 32% DV
Water 4 g -
Ash 2.5 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 2 ug - -
Vitamin A 1762 iu - -
Vitamin B1 (Thiamin) 0.12 mg 9.8% DV 58.01% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 74.88% D
Vitamin B3 (Niacin) 3 mg 19% DV 110% D
Vitamin B5 (Pantothenic acid) 0.42 mg 8.4% DV 49.32% D
Vitamin B6 0.75 mg 44% DV 259% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 88 ug 9.8% DV 57.69% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 72 mg 5.5% DV 32.68% D
Copper, Cu 0.61 mg 68% DV 401% D
Iron, Fe 3.52 mg 20% DV 115% D
Magnesium, Mg 64 mg 15% DV 89.9% D
Manganese, Mn 0.31 mg 14% DV 80.03% D
Phosphorus, P 112 mg 9% DV 52.86% D
Potassium, K 1058 mg 23% DV 133% D
Sodium, Na 5 mg 0.2% DV 1.28% D
Zinc, Zn 0.75 mg 6.8% DV 40.23% D

Missing data

Omega-6 linoleic 0.16 g -
Omega-9 oleic 0.48 g -
Palmitic acid 0.05 g -
Stearic acid 0.01 g -
MUFA 16:1 0.01 g - -
Ash 2.5 g -
Cholesterol 0 mg 0% DV
Water 4 g -

Sources