Beans, pinto, immature seeds, frozen, unprepared - Nutrition Facts

100g

Calories by source

General

Energy 170 kcal -
Protein 9.8 g 20% DV 231% D
Fat 0.5 g 0.6% DV
Carbohydrate, by difference 32.5 g 12% DV
Fiber 5.7 g 20% DV 239% D
Water 55.8 g -
Ash 1.4 g -
Sodium, Na 92 mg 4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 50 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.34 mg 28% DV 333% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 109% D
Vitamin B3 (Niacin) 0.7 mg 4.4% DV 51.47% D
Vitamin B5 (Pantothenic acid) 0.3 mg 6% DV 71.06% D
Vitamin B6 0.22 mg 13% DV 149% D
Vitamin C 1 mg 1.1% DV 13.07% D
Vitamin D 0 iu - -
Folate, food 50 ug - -
Folate, total 50 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 58 mg 4.5% DV 52.49% D
Copper, Cu 0.1 mg 11% DV 128% D
Iron, Fe 3 mg 17% DV 196% D
Magnesium, Mg 60 mg 14% DV 168% D
Manganese, Mn 0.55 mg 24% DV 279% D
Phosphorus, P 117 mg 9.4% DV 110% D
Potassium, K 756 mg 16% DV 189% D
Selenium, Se 1.5 ug 2.7% DV 32.09% D
Sodium, Na 92 mg 4% DV 47.06% D
Zinc, Zn 0.77 mg 7% DV 82.35% D

Missing data

Omega-3 ALA 0.19 g -
Omega-6 linoleic 0.11 g -
Omega-9 oleic 0.04 g -
Palmitic acid 0.05 g -
Stearic acid 0.01 g -
Ash 1.4 g -
Cholesterol 0 mg 0% DV
Water 55.8 g -

Sources