Borage, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Energy 25 kcal -
Protein 2.09 g 4.2% DV 334% D
Fat 0.81 g 1% DV
Carbohydrate, by difference 3.55 g 1.3% DV
Water 91.88 g -
Ash 1.67 g -
Sodium, Na 324 mg 14% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 10 ug - -
Vitamin A 4385 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.9% DV 393% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 1015% D
Vitamin B3 (Niacin) 0.94 mg 5.9% DV 470% D
Vitamin B5 (Pantothenic acid) 0.05 mg 0.9% DV 72% D
Vitamin B6 0.09 mg 5.2% DV 414% D
Vitamin C 32.5 mg 36% DV 2889% D
Vitamin D 0 iu - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 219 ug 24% DV 1947% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 102 mg 7.8% DV 628% D
Copper, Cu 0.14 mg 16% DV 1271% D
Iron, Fe 3.64 mg 20% DV 1618% D
Magnesium, Mg 57 mg 14% DV 1086% D
Manganese, Mn 0.39 mg 17% DV 1339% D
Phosphorus, P 55 mg 4.4% DV 352% D
Potassium, K 491 mg 10% DV 836% D
Selenium, Se 0.9 ug 1.6% DV 131% D
Sodium, Na 324 mg 14% DV 1127% D
Zinc, Zn 0.22 mg 2% DV 160% D

Missing data

Omega-6 linoleic 0.13 g -
Omega-9 erucic 0.02 g -
Palmitic acid 0.07 g -
Stearic acid 0.02 g -
MUFA 16:1 0.22 g - -
Ash 1.67 g -
Cholesterol 0 mg 0% DV
Water 91.88 g -

Sources