Cardoon, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
22 kcal - -
Protein
0.76 g 1.5% DV 138% D
Fat
0.11 g 0.1% DV -
Carbohydrate, by difference
5.33 g 1.9% DV -
Fiber
1.7 g 6.1% DV 552% D
Water
93.46 g - -
Ash
0.34 g - -
Sodium, Na
176 mg 7.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
22 ug - -
Vitamin A
118 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.5% DV 136% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.4% DV 217% D
Vitamin B3 (Niacin)
0.29 mg 1.8% DV 167% D
Vitamin B5 (Pantothenic acid)
0.1 mg 1.9% DV 176% D
Vitamin B6
0.04 mg 2.5% DV 225% D
Vitamin C
1.7 mg 1.9% DV 172% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
22 ug - -
Folate, total
22 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
6 ug 0.7% DV 60.61% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
72 mg 5.5% DV 503% D
Iron, Fe
0.73 mg 4.1% DV 369% D
Magnesium, Mg
43 mg 10% DV 931% D
Manganese, Mn
0.13 mg 5.8% DV 526% D
Phosphorus, P
23 mg 1.8% DV 167% D
Potassium, K
392 mg 8.3% DV 758% D
Selenium, Se
1 ug 1.8% DV 165% D
Sodium, Na
176 mg 7.7% DV 696% D
Zinc, Zn
0.18 mg 1.6% DV 149% D

Missing data

Element Amount Daily value Density
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 oleic
0.02 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
5.33 g 1.9% DV -
Element Amount Daily value Density
Ash
0.34 g - -
Cholesterol
0 mg 0% DV -
Water
93.46 g - -

Sources