Cattail, Narrow Leaf Shoots (Northern Plains Indians) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
25 kcal - -
Protein
1.18 g 2.4% DV 189% D
Fat
0 g 0% DV -
Carbohydrate, by difference
5.14 g 1.9% DV -
Sugars
0.22 g - -
Fiber
4.5 g 16% DV 1286% D
Water
92.65 g - -
Ash
1.03 g - -
Sodium, Na
109 mg 4.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23.7 mg 4.3% DV 345% D
Vitamin A
11 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 153% D
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 154% D
Vitamin B3 (Niacin)
0.44 mg 2.8% DV 220% D
Vitamin B5 (Pantothenic acid)
0.23 mg 4.7% DV 374% D
Vitamin B6
0.12 mg 7.2% DV 579% D
Vitamin C
0.7 mg 0.8% DV 62.22% D
Vitamin K
22.8 ug 19% DV 1520% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Vitamin A, RAE
1 ug 0.1% DV 8.89% D
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
54 mg 4.2% DV 332% D
Copper, Cu
0.04 mg 4.6% DV 364% D
Iron, Fe
0.91 mg 5.1% DV 404% D
Magnesium, Mg
63 mg 15% DV 1200% D
Manganese, Mn
0.76 mg 33% DV 2643% D
Phosphorus, P
45 mg 3.6% DV 288% D
Potassium, K
309 mg 6.6% DV 526% D
Selenium, Se
0.6 ug 1.1% DV 87.27% D
Sodium, Na
109 mg 4.7% DV 379% D
Zinc, Zn
0.24 mg 2.2% DV 175% D

Missing data

Missing data

Missing data

Total (complex+sugars)
5.14 g 1.9% DV -
Fructose
0.07 g - -
Galactose
0 g - -
Glucose
0.07 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0 g - -
Sucrose
0.07 g - -
Element Amount Daily value Density
Ash
1.03 g - -
Betaine
1.1 mg - -
Water
92.65 g - -

Sources