Chicory roots, raw - Nutrition Facts

100g

Calories by source

General

Energy 72 kcal -
Protein 1.4 g 2.8% DV 77.78% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 17.51 g 6.4% DV
Sugars 8.73 g -
Fiber 1.5 g 5.4% DV 149% D
Water 80 g -
Ash 0.89 g -
Sodium, Na 50 mg 2.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 23 ug - -
Vitamin A 6 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 92.59% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 64.1% D
Vitamin B3 (Niacin) 0.4 mg 2.5% DV 69.44% D
Vitamin B5 (Pantothenic acid) 0.32 mg 6.5% DV 179% D
Vitamin B6 0.24 mg 14% DV 394% D
Vitamin C 5 mg 5.6% DV 154% D
Vitamin D 0 iu - -
Folate, food 23 ug - -
Folate, total 23 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 87.61% D
Copper, Cu 0.08 mg 8.6% DV 238% D
Iron, Fe 0.8 mg 4.4% DV 123% D
Magnesium, Mg 22 mg 5.2% DV 146% D
Manganese, Mn 0.23 mg 10% DV 281% D
Phosphorus, P 61 mg 4.9% DV 136% D
Potassium, K 290 mg 6.2% DV 171% D
Selenium, Se 0.7 ug 1.3% DV 35.35% D
Sodium, Na 50 mg 2.2% DV 60.39% D
Zinc, Zn 0.33 mg 3% DV 83.33% D

Missing data

Total (complex+sugars) 17.51 g 6.4% DV
Ash 0.89 g -
Cholesterol 0 mg 0% DV
Water 80 g -

Sources