Dandelion greens, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Energy 33 kcal -
Protein 2 g 4% DV 242% D
Fat 0.6 g 0.8% DV
Carbohydrate, by difference 6.4 g 2.3% DV
Sugars 1.62 g -
Fiber 2.9 g 10% DV 628% D
Water 89.8 g -
Ash 1.2 g -
Sodium, Na 280 mg 12% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 27.6 mg 5% DV 304% D
Folate 13 ug - -
Vitamin A 14544 iu - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 657% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.18 mg 13% DV 816% D
Vitamin B3 (Niacin) 0.51 mg 3.2% DV 195% D
Vitamin B5 (Pantothenic acid) 0.06 mg 1.1% DV 69.09% D
Vitamin B6 0.16 mg 9.4% DV 570% D
Vitamin C 18 mg 20% DV 1212% D
Vitamin D 0 iu - -
Vitamin K 359 ug 299% DV 18126% D
Carotene, alpha 0 ug - -
Carotene, beta 8727 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 727 ug 81% DV 4896% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.6 mg 4% DV 242% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 140 mg 11% DV 653% D
Copper, Cu 0.12 mg 13% DV 774% D
Iron, Fe 1.8 mg 10% DV 606% D
Magnesium, Mg 24 mg 5.7% DV 346% D
Manganese, Mn 0.23 mg 10% DV 606% D
Phosphorus, P 42 mg 3.4% DV 204% D
Potassium, K 232 mg 4.9% DV 299% D
Selenium, Se 0.3 ug 0.5% DV 33.06% D
Sodium, Na 280 mg 12% DV 738% D
Zinc, Zn 0.28 mg 2.5% DV 154% D

Missing data

Missing data

Missing data

Ash 1.2 g -
Cholesterol 0 mg 0% DV
Water 89.8 g -

Sources