Stinging Nettles, blanched (Northern Plains Indians) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
42 kcal - -
Protein
2.71 g 5.4% DV 258% D
Fat
0.11 g 0.1% DV -
Carbohydrate, by difference
7.49 g 2.7% DV -
Sugars
0.25 g - -
Fiber
6.9 g 25% DV 1173% D
Water
87.67 g - -
Ash
2.03 g - -
Sodium, Na
4 mg 0.2% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.4 mg 3.2% DV 151% D
Folate
14 ug - -
Vitamin A
2011 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.7% DV 31.75% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 586% D
Vitamin B3 (Niacin)
0.39 mg 2.4% DV 115% D
Vitamin B6
0.1 mg 6.1% DV 289% D
Vitamin K
499 ug 416% DV 19786% D
Element Amount Daily value Density
Carotene, alpha
114 ug - -
Carotene, beta
1150 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin A, RAE
101 ug 11% DV 534% D
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
481 mg 37% DV 1762% D
Copper, Cu
0.08 mg 8.4% DV 402% D
Iron, Fe
1.64 mg 9.1% DV 434% D
Magnesium, Mg
57 mg 14% DV 646% D
Manganese, Mn
0.78 mg 34% DV 1613% D
Phosphorus, P
71 mg 5.7% DV 270% D
Potassium, K
334 mg 7.1% DV 338% D
Selenium, Se
0.3 ug 0.5% DV 25.97% D
Sodium, Na
4 mg 0.2% DV 8.28% D
Zinc, Zn
0.34 mg 3.1% DV 147% D

Missing data

Missing data

Missing data

Total (complex+sugars)
7.49 g 2.7% DV -
Fructose
0.07 g - -
Galactose
0 g - -
Glucose
0.07 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0.1 g - -
Element Amount Daily value Density
Ash
2.03 g - -
Betaine
21.4 mg - -
Water
87.67 g - -

Sources