Artichokes, (globe or french), frozen, unprepared - Nutrition Facts

100g

Calories by source

General

Energy 38 kcal -
Protein 2.63 g 5.3% DV 277% D
Fat 0.43 g 0.6% DV
Carbohydrate, by difference 7.75 g 2.8% DV
Fiber 3.9 g 14% DV 733% D
Water 88.59 g -
Ash 0.6 g -
Sodium, Na 47 mg 2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 126 ug - -
Vitamin A 154 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 254% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 567% D
Vitamin B3 (Niacin) 0.86 mg 5.4% DV 283% D
Vitamin B5 (Pantothenic acid) 0.19 mg 3.8% DV 198% D
Vitamin B6 0.08 mg 4.8% DV 254% D
Vitamin C 5.3 mg 5.9% DV 310% D
Vitamin D 0 iu - -
Folate, food 126 ug - -
Folate, total 126 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 8 ug 0.9% DV 46.78% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 76.92% D
Copper, Cu 0.05 mg 6% DV 316% D
Iron, Fe 0.5 mg 2.8% DV 146% D
Magnesium, Mg 27 mg 6.4% DV 338% D
Manganese, Mn 0.24 mg 11% DV 556% D
Phosphorus, P 58 mg 4.6% DV 244% D
Potassium, K 248 mg 5.3% DV 278% D
Selenium, Se 0.2 ug 0.4% DV 19.14% D
Sodium, Na 47 mg 2% DV 108% D
Zinc, Zn 0.32 mg 2.9% DV 153% D

Missing data

Ash 0.6 g -
Cholesterol 0 mg 0% DV
Water 88.59 g -

Sources