Salsify, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
68 kcal - -
Protein
2.73 g 5.5% DV 161% D
Fat
0.17 g 0.2% DV -
Carbohydrate, by difference
15.36 g 5.6% DV -
Sugars
2.9 g - -
Fiber
3.1 g 11% DV 326% D
Water
81 g - -
Ash
0.74 g - -
Sodium, Na
252 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
25.9 mg 4.7% DV 139% D
Folate
15 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 137% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 391% D
Vitamin B3 (Niacin)
0.39 mg 2.5% DV 72.06% D
Vitamin B5 (Pantothenic acid)
0.28 mg 5.5% DV 162% D
Vitamin B6
0.22 mg 13% DV 377% D
Vitamin C
4.6 mg 5.1% DV 150% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 7.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 37.25% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 106% D
Copper, Cu
0.07 mg 7.8% DV 229% D
Iron, Fe
0.55 mg 3.1% DV 89.87% D
Magnesium, Mg
18 mg 4.3% DV 126% D
Manganese, Mn
0.21 mg 9.1% DV 269% D
Phosphorus, P
56 mg 4.5% DV 132% D
Potassium, K
283 mg 6% DV 177% D
Selenium, Se
0.6 ug 1.1% DV 32.09% D
Sodium, Na
252 mg 11% DV 322% D
Zinc, Zn
0.3 mg 2.7% DV 80.21% D

Missing data

Missing data

Missing data

Total (complex+sugars)
15.36 g 5.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.74 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
81 g - -

Sources