Waxgourd, (chinese preserving melon), raw - Nutrition Facts

100g

Calories by source

General

Energy 13 kcal -
Protein 0.4 g 0.8% DV 123% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 3 g 1.1% DV
Fiber 2.9 g 10% DV 1593% D
Water 96.1 g -
Ash 0.3 g -
Sodium, Na 111 mg 4.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 5 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 513% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 1302% D
Vitamin B3 (Niacin) 0.4 mg 2.5% DV 385% D
Vitamin B5 (Pantothenic acid) 0.13 mg 2.7% DV 409% D
Vitamin B6 0.04 mg 2.1% DV 317% D
Vitamin C 13 mg 14% DV 2222% D
Vitamin D 0 iu - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 225% D
Copper, Cu 0.02 mg 2.6% DV 393% D
Iron, Fe 0.4 mg 2.2% DV 342% D
Magnesium, Mg 10 mg 2.4% DV 366% D
Manganese, Mn 0.06 mg 2.5% DV 388% D
Phosphorus, P 19 mg 1.5% DV 234% D
Potassium, K 6 mg 0.1% DV 19.64% D
Selenium, Se 0.2 ug 0.4% DV 55.94% D
Sodium, Na 111 mg 4.8% DV 742% D
Zinc, Zn 0.61 mg 5.5% DV 853% D
Omega-6 linoleic 0.09 g -
Omega-9 oleic 0.04 g -
Palmitic acid 0.01 g -
Stearic acid 0.01 g -
Ash 0.3 g -
Cholesterol 0 mg 0% DV
Water 96.1 g -

Sources