Waxgourd, (chinese preserving melon), raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
13 kcal - -
protein-1 Protein
0.4 g 0.8% DV 123% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
3 g 1.1% DV -
fiber-1 Fiber
2.9 g 10% DV 1593% D
water-3 Water
96.1 g - -
ash-1 Ash
0.3 g - -
salt-1 Sodium, Na
111 mg 4.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 513% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 1302% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 385% D
Vitamin B5 (Pantothenic acid)
0.13 mg 2.7% DV 409% D
Vitamin B6
0.04 mg 2.1% DV 317% D
Vitamin C
13 mg 14% DV 2222% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 225% D
Copper, Cu
0.02 mg 2.6% DV 393% D
Iron, Fe
0.4 mg 2.2% DV 342% D
Magnesium, Mg
10 mg 2.4% DV 366% D
Manganese, Mn
0.06 mg 2.5% DV 388% D
Phosphorus, P
19 mg 1.5% DV 234% D
Potassium, K
6 mg 0.1% DV 19.64% D
Selenium, Se
0.2 ug 0.4% DV 55.94% D
Sodium, Na
111 mg 4.8% DV 742% D
Zinc, Zn
0.61 mg 5.5% DV 853% D
Element Amount Daily value Density
Lysine
0.01 g - -
Methionine
0 g - -
Tryptophan
0 g - -
Element Amount Daily value Density
Omega-6 linoleic
0.09 g - -
Omega-9 oleic
0.04 g - -
Palmitic acid
0.01 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Element Amount Daily value Density
Ash
0.3 g - -
Cholesterol
0 mg 0% DV -
Water
96.1 g - -

Sources