Cornmeal, yellow, self-rising, degermed, enriched - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
355 kcal - -
Protein
8.41 g 17% DV 94.76% D
Fat
1.72 g 2.2% DV -
Carbohydrate, by difference
74.79 g 27% DV -
Fiber
7.1 g 25% DV 143% D
Water
10.17 g - -
Ash
4.91 g - -
Sodium, Na
1348 mg 59% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
374 ug - -
Vitamin A
214 iu - -
Vitamin B1 (Thiamin)
0.68 mg 57% DV 318% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.39 mg 30% DV 168% D
Vitamin B3 (Niacin)
4.57 mg 29% DV 161% D
Vitamin B5 (Pantothenic acid)
0.31 mg 6.2% DV 35.15% D
Vitamin B6
0.39 mg 23% DV 129% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
31 ug - -
Folate, total
233 ug - -
Folic acid
202 ug 51% DV 285% D
Retinol
0 ug - -
Vitamin A, RAE
11 ug 1.2% DV 6.89% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
350 mg 27% DV 152% D
Copper, Cu
0.13 mg 14% DV 81.38% D
Iron, Fe
4.73 mg 26% DV 148% D
Magnesium, Mg
49 mg 12% DV 65.73% D
Manganese, Mn
0.11 mg 4.6% DV 25.72% D
Phosphorus, P
623 mg 50% DV 281% D
Potassium, K
170 mg 3.6% DV 20.38% D
Sodium, Na
1348 mg 59% DV 330% D
Zinc, Zn
1 mg 9.1% DV 51.22% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.72 g - -
Omega-9 oleic
0.42 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.19 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
74.79 g 27% DV -
Element Amount Daily value Density
Ash
4.91 g - -
Cholesterol
0 mg 0% DV -
Water
10.17 g - -

Sources