Lamb, variety meats and by-products, spleen, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
101 kcal - -
Protein
17.2 g 34% DV 681% D
Fat
3.1 g 4% DV -
Carbohydrate
0 g 0% DV -
Water
78.15 g - -
Ash
1.3 g - -
Sodium, Na
84 mg 3.7% DV -
Cholesterol
250 mg 83% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 77.56% D
Vitamin B12
5.34 ug 223% DV 4406% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 530% D
Vitamin B3 (Niacin)
7.9 mg 49% DV 977% D
Vitamin B6
0.11 mg 6.5% DV 128% D
Vitamin C
23 mg 26% DV 506% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 13.71% D
Copper, Cu
0.12 mg 13% DV 266% D
Iron, Fe
41.89 mg 233% DV 4608% D
Magnesium, Mg
21 mg 5% DV 99.01% D
Manganese, Mn
0.05 mg 2.2% DV 43.91% D
Phosphorus, P
280 mg 22% DV 444% D
Potassium, K
358 mg 7.6% DV 151% D
Selenium, Se
32.4 ug 59% DV 1167% D
Sodium, Na
84 mg 3.7% DV 72.32% D
Zinc, Zn
2.84 mg 26% DV 511% D
Element Amount Daily value Density
Alanine
1.11 g - -
Arginine
1.09 g - -
Aspartic acid
1.49 g - -
Cystine
0.22 g - -
Glutamic acid
2 g - -
Glycine
1.12 g - -
Histidine
0.57 g - -
Isoleucine
1.09 g - -
Leucine
1.53 g - -
Lysine
1.33 g - -
Methionine
0.33 g - -
Phenylalanine
0.78 g - -
Proline
0.96 g - -
Serine
0.75 g - -
Threonine
0.7 g - -
Tryptophan
0.19 g - -
Tyrosine
0.5 g - -
Valine
1.12 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
1.3 g - -
Cholesterol
250 mg 83% DV -
Water
78.15 g - -

Sources