Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
476 kcal - -
Protein
4.78 g 9.6% DV 40.17% D
Fat
21.5 g 28% DV -
Carbohydrate, by difference
70.23 g 26% DV -
Sugars
36 g - -
Fiber
3.2 g 11% DV 48.02% D
Water
1.57 g - -
Ash
1.9 g - -
Sodium, Na
528 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
3 iu - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 42.72% D
Vitamin B12
0.02 ug 0.8% DV 3.5% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 53.33% D
Vitamin B3 (Niacin)
1.85 mg 12% DV 48.45% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.7% DV 3.03% D
Vitamin B6
0.03 mg 1.9% DV 7.91% D
Element Amount Daily value Density
Folate, food
30 ug - -
Folate, total
30 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 7.76% D
Copper, Cu
0.27 mg 30% DV 126% D
Iron, Fe
4.9 mg 27% DV 114% D
Magnesium, Mg
48 mg 11% DV 48.02% D
Phosphorus, P
103 mg 8.2% DV 34.62% D
Potassium, K
194 mg 4.1% DV 17.34% D
Sodium, Na
528 mg 23% DV 96.46% D
Zinc, Zn
1.23 mg 11% DV 46.98% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-6 linoleic
2.07 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 oleic
11.1 g - -
Arachidic acid
0.08 g - -
Behenic acid
0.07 g - -
Capric acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Margaric acid
0.02 g - -
Myristic acid
0.01 g - -
Palmitic acid
2.19 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
1.79 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 16:1
0.03 g - -
MUFA 17:1
0.01 g - -
PUFA 20:3
0.01 g - -
PUFA 20:4
0.01 g - -
Total (complex+sugars)
70.23 g 26% DV -
Element Amount Daily value Density
Ash
1.9 g - -
Water
1.57 g - -

Sources