New Zealand spinach, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
12 kcal - -
Protein
1.3 g 2.6% DV 433% D
Fat
0.17 g 0.2% DV -
Carbohydrate, by difference
2.13 g 0.8% DV -
Sugars
0.25 g - -
Fiber
1.4 g 5% DV 833% D
Water
94.8 g - -
Ash
1.6 g - -
Sodium, Na
107 mg 4.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
3622 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 417% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 1372% D
Vitamin B3 (Niacin)
0.39 mg 2.4% DV 406% D
Vitamin B5 (Pantothenic acid)
0.26 mg 5.1% DV 853% D
Vitamin B6
0.24 mg 14% DV 2324% D
Vitamin C
16 mg 18% DV 2963% D
Vitamin D
0 iu - -
Vitamin K
292 ug 243% DV 40556% D
Element Amount Daily value Density
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.23 mg 8.2% DV 1367% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
48 mg 3.7% DV 615% D
Copper, Cu
0.08 mg 8.6% DV 1426% D
Iron, Fe
0.66 mg 3.7% DV 611% D
Magnesium, Mg
32 mg 7.6% DV 1270% D
Manganese, Mn
0.53 mg 23% DV 3812% D
Phosphorus, P
22 mg 1.8% DV 293% D
Potassium, K
102 mg 2.2% DV 362% D
Selenium, Se
0.9 ug 1.6% DV 273% D
Sodium, Na
107 mg 4.7% DV 775% D
Zinc, Zn
0.31 mg 2.8% DV 470% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 oleic
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
2.13 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.6 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
94.8 g - -

Sources