Veal, variety meats and by-products, spleen, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
98 kcal - -
protein-1 Protein
18.3 g 37% DV 747% D
fat-2 Fat
2.2 g 2.8% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
78.15 g - -
ash-1 Ash
1.3 g - -
salt-1 Sodium, Na
97 mg 4.2% DV -
Cholesterol
340 mg 113% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 79.93% D
Vitamin B12
5.34 ug 223% DV 4541% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 546% D
Vitamin B3 (Niacin)
7.9 mg 49% DV 1007% D
Vitamin B6
0.11 mg 6.5% DV 132% D
Vitamin C
41 mg 46% DV 930% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 9.42% D
Copper, Cu
0.17 mg 19% DV 379% D
Iron, Fe
9.32 mg 52% DV 1057% D
Magnesium, Mg
17 mg 4% DV 82.6% D
Manganese, Mn
0.07 mg 3.1% DV 63.89% D
Phosphorus, P
339 mg 27% DV 553% D
Potassium, K
362 mg 7.7% DV 157% D
Selenium, Se
61.7 ug 112% DV 2289% D
Sodium, Na
97 mg 4.2% DV 86.07% D
Zinc, Zn
1.61 mg 15% DV 299% D
Element Amount Daily value Density
Cystine
0.22 g - -
Isoleucine
0.84 g - -
Leucine
1.16 g - -
Lysine
1.35 g - -
Methionine
0.4 g - -
Phenylalanine
0.65 g - -
Threonine
0.74 g - -
Tryptophan
0.18 g - -
Tyrosine
0.5 g - -
Valine
0.85 g - -
Element Amount Daily value Density
Omega-6 linoleic
0.16 g - -
Omega-9 oleic
0.5 g - -
Element Amount Daily value Density
Element Amount Daily value Density
Ash
1.3 g - -
Cholesterol
340 mg 113% DV -
Water
78.15 g - -

Sources