Cowpeas, leafy tips, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
22 kcal - -
Protein
4.67 g 9.3% DV 849% D
Fat
0.1 g 0.1% DV -
Carbohydrate, by difference
2.8 g 1% DV -
Water
91.3 g - -
Ash
1.13 g - -
Sodium, Na
242 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
60 ug - -
Vitamin A
576 iu - -
Vitamin B1 (Thiamin)
0.26 mg 21% DV 1939% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 993% D
Vitamin B3 (Niacin)
1.01 mg 6.3% DV 573% D
Vitamin B5 (Pantothenic acid)
0.05 mg 0.9% DV 83.64% D
Vitamin B6
0.14 mg 7.9% DV 722% D
Vitamin C
18.4 mg 20% DV 1859% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
60 ug - -
Folate, total
60 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
29 ug 3.2% DV 293% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
69 mg 5.3% DV 483% D
Copper, Cu
0.15 mg 17% DV 1556% D
Iron, Fe
1.09 mg 6.1% DV 551% D
Magnesium, Mg
62 mg 15% DV 1342% D
Manganese, Mn
0.41 mg 18% DV 1628% D
Phosphorus, P
42 mg 3.4% DV 305% D
Potassium, K
351 mg 7.5% DV 679% D
Selenium, Se
0.9 ug 1.6% DV 149% D
Sodium, Na
242 mg 11% DV 957% D
Zinc, Zn
0.24 mg 2.2% DV 198% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Element Amount Daily value Density
Ash
1.13 g - -
Cholesterol
0 mg 0% DV -
Water
91.3 g - -

Sources