Dock, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 20 kcal -
Protein 1.83 g 3.7% DV 366% D
Fat 0.64 g 0.8% DV
Carbohydrate, by difference 2.93 g 1.1% DV
Fiber 2.6 g 9.3% DV 929% D
Water 93.6 g -
Ash 1.01 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 8 ug - -
Vitamin A 3474 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 283% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.6% DV 662% D
Vitamin B3 (Niacin) 0.41 mg 2.6% DV 257% D
Vitamin B5 (Pantothenic acid) 0.04 mg 0.7% DV 72% D
Vitamin B6 0.1 mg 5.9% DV 588% D
Vitamin C 26.3 mg 29% DV 2922% D
Vitamin D 0 iu - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 174 ug 19% DV 1933% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 38 mg 2.9% DV 292% D
Copper, Cu 0.11 mg 13% DV 1267% D
Iron, Fe 2.08 mg 12% DV 1156% D
Magnesium, Mg 89 mg 21% DV 2119% D
Manganese, Mn 0.3 mg 13% DV 1317% D
Phosphorus, P 52 mg 4.2% DV 416% D
Potassium, K 321 mg 6.8% DV 683% D
Selenium, Se 0.9 ug 1.6% DV 164% D
Sodium, Na 3 mg 0.1% DV 13.04% D
Zinc, Zn 0.17 mg 1.5% DV 155% D
Alanine 0.12 g -
Arginine 0.1 g -
Aspartic acid 0.17 g -
Glutamic acid 0.2 g -
Glycine 0.1 g -
Histidine 0.05 g -
Isoleucine 0.09 g -
Leucine 0.15 g -
Lysine 0.11 g -
Methionine 0.03 g -
Phenylalanine 0.1 g -
Proline 0.11 g -
Serine 0.07 g -
Threonine 0.09 g -
Tyrosine 0.08 g -
Valine 0.12 g -

Missing data

Missing data

Ash 1.01 g -
Cholesterol 0 mg 0% DV
Water 93.6 g -

Sources