Potatoes, boiled, cooked in skin, skin, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
78 kcal - -
protein-1 Protein
2.86 g 5.7% DV 147% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
17.2 g 6.3% DV -
fiber-1 Fiber
3.3 g 12% DV 302% D
water-3 Water
77.8 g - -
ash-1 Ash
2.04 g - -
salt-1 Sodium, Na
250 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
10 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.7% DV 68.38% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 71.01% D
Vitamin B3 (Niacin)
1.22 mg 7.6% DV 196% D
Vitamin B5 (Pantothenic acid)
0.36 mg 7.2% DV 185% D
Vitamin B6
0.24 mg 14% DV 360% D
Vitamin C
5.2 mg 5.8% DV 148% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 88.76% D
Copper, Cu
0.88 mg 98% DV 2501% D
Iron, Fe
6.07 mg 34% DV 865% D
Magnesium, Mg
30 mg 7.1% DV 183% D
Manganese, Mn
1.34 mg 58% DV 1492% D
Phosphorus, P
54 mg 4.3% DV 111% D
Potassium, K
407 mg 8.7% DV 222% D
Selenium, Se
0.3 ug 0.5% DV 13.99% D
Sodium, Na
250 mg 11% DV 279% D
Zinc, Zn
0.44 mg 4% DV 103% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 oleic
0 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
17.2 g 6.3% DV -
Element Amount Daily value Density
Ash
2.04 g - -
Cholesterol
0 mg 0% DV -
Water
77.8 g - -

Sources