Potatoes, boiled, cooked in skin, skin, without salt - Nutrition Facts

100g

Calories by source

General

Energy 78 kcal -
Protein 2.86 g 5.7% DV 147% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 17.21 g 6.3% DV
Fiber 3.3 g 12% DV 302% D
Water 77.8 g -
Ash 2.04 g -
Sodium, Na 14 mg 0.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 10 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.7% DV 68.38% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 71.01% D
Vitamin B3 (Niacin) 1.22 mg 7.6% DV 196% D
Vitamin B5 (Pantothenic acid) 0.36 mg 7.2% DV 185% D
Vitamin B6 0.24 mg 14% DV 360% D
Vitamin C 5.2 mg 5.8% DV 148% D
Vitamin D 0 iu - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 45 mg 3.5% DV 88.76% D
Copper, Cu 0.88 mg 98% DV 2501% D
Iron, Fe 6.07 mg 34% DV 865% D
Magnesium, Mg 30 mg 7.1% DV 183% D
Manganese, Mn 1.34 mg 58% DV 1492% D
Phosphorus, P 54 mg 4.3% DV 111% D
Potassium, K 407 mg 8.7% DV 222% D
Selenium, Se 0.3 ug 0.5% DV 13.99% D
Sodium, Na 14 mg 0.6% DV 15.61% D
Zinc, Zn 0.44 mg 4% DV 103% D

Missing data

Total (complex+sugars) 17.21 g 6.3% DV
Ash 2.04 g -
Cholesterol 0 mg 0% DV
Water 77.8 g -

Sources