Potatoes, microwaved, cooked in skin, skin, without salt - Nutrition Facts

100g

Calories by source

General

Energy 132 kcal -
Protein 4.39 g 8.8% DV 133% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 29.63 g 11% DV
Fiber 5.5 g 20% DV 298% D
Water 63.5 g -
Ash 2.38 g -
Sodium, Na 16 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 17 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.9% DV 89.65% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 5.8% DV 87.41% D
Vitamin B3 (Niacin) 2.22 mg 14% DV 210% D
Vitamin B5 (Pantothenic acid) 0.59 mg 12% DV 180% D
Vitamin B6 0.49 mg 29% DV 439% D
Vitamin C 15.3 mg 17% DV 258% D
Vitamin D 0 iu - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 46 mg 3.5% DV 53.61% D
Copper, Cu 0.88 mg 98% DV 1485% D
Iron, Fe 5.94 mg 33% DV 500% D
Magnesium, Mg 37 mg 8.8% DV 133% D
Manganese, Mn 0.98 mg 43% DV 646% D
Phosphorus, P 82 mg 6.6% DV 99.39% D
Potassium, K 650 mg 14% DV 210% D
Selenium, Se 0.5 ug 0.9% DV 13.77% D
Sodium, Na 16 mg 0.7% DV 10.54% D
Zinc, Zn 0.51 mg 4.6% DV 70.25% D

Missing data

Ash 2.38 g -
Cholesterol 0 mg 0% DV
Water 63.5 g -

Sources