Potatoes, microwaved, cooked in skin, skin, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
132 kcal - -
protein-1 Protein
4.39 g 8.8% DV 133% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
29.63 g 11% DV -
fiber-1 Fiber
5.5 g 20% DV 298% D
water-3 Water
63.5 g - -
ash-1 Ash
2.38 g - -
salt-1 Sodium, Na
16 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 89.65% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 87.41% D
Vitamin B3 (Niacin)
2.22 mg 14% DV 210% D
Vitamin B5 (Pantothenic acid)
0.59 mg 12% DV 180% D
Vitamin B6
0.49 mg 29% DV 439% D
Vitamin C
15.3 mg 17% DV 258% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 53.61% D
Copper, Cu
0.88 mg 98% DV 1485% D
Iron, Fe
5.94 mg 33% DV 500% D
Magnesium, Mg
37 mg 8.8% DV 133% D
Manganese, Mn
0.98 mg 43% DV 646% D
Phosphorus, P
82 mg 6.6% DV 99.39% D
Potassium, K
650 mg 14% DV 210% D
Selenium, Se
0.5 ug 0.9% DV 13.77% D
Sodium, Na
16 mg 0.7% DV 10.54% D
Zinc, Zn
0.51 mg 4.6% DV 70.25% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 oleic
0 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
29.63 g 11% DV -
Element Amount Daily value Density
Ash
2.38 g - -
Cholesterol
0 mg 0% DV -
Water
63.5 g - -

Sources