Soup, bean with ham, canned, chunky, ready-to-serve - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
95 kcal - -
Protein
5.19 g 10% DV 219% D
Fat
3.5 g 4.5% DV -
Carbohydrate, by difference
11.16 g 4.1% DV -
Fiber
4.6 g 16% DV 346% D
Water
78.63 g - -
Ash
1.52 g - -
Sodium, Na
400 mg 17% DV -
Cholesterol
9 mg 3% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
12 ug - -
Vitamin A
1626 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 105% D
Vitamin B12
0.03 ug 1.3% DV 26.32% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 97.17% D
Vitamin B3 (Niacin)
0.7 mg 4.4% DV 92.11% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.8% DV 16.84% D
Vitamin B6
0.05 mg 2.9% DV 61.92% D
Vitamin C
1.8 mg 2% DV 42.11% D
Element Amount Daily value Density
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
81 ug 9% DV 189% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 51.82% D
Copper, Cu
0.16 mg 18% DV 374% D
Iron, Fe
1.33 mg 7.4% DV 156% D
Magnesium, Mg
19 mg 4.5% DV 95.24% D
Manganese, Mn
0.29 mg 13% DV 265% D
Phosphorus, P
59 mg 4.7% DV 99.37% D
Potassium, K
175 mg 3.7% DV 78.39% D
Selenium, Se
6.9 ug 13% DV 264% D
Sodium, Na
400 mg 17% DV 366% D
Zinc, Zn
0.44 mg 4% DV 84.21% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 oleic
1.44 g - -
Capric acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.83 g - -
Stearic acid
0.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
Total (complex+sugars)
11.16 g 4.1% DV -
Element Amount Daily value Density
Ash
1.52 g - -
Cholesterol
9 mg 3% DV -
Water
78.63 g - -

Sources