Soup, lentil with ham, canned, ready-to-serve - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
56 kcal - -
Protein
3.74 g 7.5% DV 267% D
Fat
1.12 g 1.4% DV -
Carbohydrate, by difference
8.16 g 3% DV -
Water
85.75 g - -
Ash
1.24 g - -
Sodium, Na
532 mg 23% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
20 ug - -
Vitamin A
145 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 208% D
Vitamin B12
0.12 ug 5% DV 179% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 124% D
Vitamin B3 (Niacin)
0.55 mg 3.4% DV 122% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.8% DV 100% D
Vitamin B6
0.09 mg 5.3% DV 189% D
Vitamin C
1.7 mg 1.9% DV 67.46% D
Element Amount Daily value Density
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 27.78% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 46.7% D
Copper, Cu
0.07 mg 7.8% DV 278% D
Iron, Fe
1.07 mg 5.9% DV 212% D
Magnesium, Mg
9 mg 2.1% DV 76.53% D
Manganese, Mn
0.12 mg 5.2% DV 186% D
Phosphorus, P
74 mg 5.9% DV 211% D
Potassium, K
144 mg 3.1% DV 109% D
Selenium, Se
0.3 ug 0.5% DV 19.48% D
Sodium, Na
532 mg 23% DV 826% D
Zinc, Zn
0.3 mg 2.7% DV 97.4% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.47 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.27 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
Element Amount Daily value Density
Ash
1.24 g - -
Cholesterol
3 mg 1% DV -
Water
85.75 g - -

Sources