Yambean (jicama), cooked, boiled, drained, with salt - Nutrition Facts
100g
Calories by source
General
Energy | 36 kcal | - | |
Protein | 0.72 g | 1.4% DV | 80% D |
Fat | 0.09 g | 0.1% DV | |
Carbohydrate, by difference | 8.23 g | 3% DV | |
Water | 90.07 g | - | |
Ash | 0.89 g | - | |
Sodium, Na | 242 mg | 11% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Folate | 8 ug | - | - |
Vitamin A | 19 iu | - | - |
Vitamin B1 (Thiamin) | 0.02 mg | 1.4% DV | 78.7% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.03 mg | 2.2% DV | 120% D |
Vitamin B3 (Niacin) | 0.19 mg | 1.2% DV | 65.97% D |
Vitamin B5 (Pantothenic acid) | 0.12 mg | 2.4% DV | 134% D |
Vitamin B6 | 0.04 mg | 2.4% DV | 131% D |
Vitamin C | 14.1 mg | 16% DV | 870% D |
Vitamin D | 0 iu | - | - |
More... ❯
Folate, food | 8 ug | - | - |
Folate, total | 8 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Minerals ❯
Calcium, Ca | 11 mg | 0.8% DV | 47.01% D |
Copper, Cu | 0.05 mg | 5.1% DV | 284% D |
Iron, Fe | 0.57 mg | 3.2% DV | 176% D |
Magnesium, Mg | 11 mg | 2.6% DV | 146% D |
Manganese, Mn | 0.06 mg | 2.5% DV | 138% D |
Phosphorus, P | 16 mg | 1.3% DV | 71.11% D |
Potassium, K | 135 mg | 2.9% DV | 160% D |
Selenium, Se | 0.7 ug | 1.3% DV | 70.71% D |
Sodium, Na | 242 mg | 11% DV | 585% D |
Zinc, Zn | 0.15 mg | 1.4% DV | 75.76% D |
Amino acids ❯
Alanine | 0.02 g | - | |
Arginine | 0.04 g | - | |
Aspartic acid | 0.2 g | - | |
Cystine | 0.01 g | - | |
Glutamic acid | 0.04 g | - | |
Glycine | 0.02 g | - | |
Histidine | 0.02 g | - | |
Isoleucine | 0.02 g | - | |
Leucine | 0.03 g | - | |
Lysine | 0.03 g | - | |
Methionine | 0.01 g | - | |
Phenylalanine | 0.02 g | - | |
Proline | 0.03 g | - | |
Serine | 0.03 g | - | |
Threonine | 0.02 g | - | |
Tyrosine | 0.01 g | - | |
Valine | 0.02 g | - |
Fatty acids ❯
Missing data
More... ❯
Missing data
Carbohydrates ❯
Total (complex+sugars) | 8.23 g | 3% DV |
Other ❯
Ash | 0.89 g | - | |
Cholesterol | 0 mg | 0% DV | |
Water | 90.07 g | - |
Sources
- Data type: 70
- USDA Food Data Central