Yambean (jicama), cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Energy 36 kcal -
Protein 0.72 g 1.4% DV 80% D
Fat 0.09 g 0.1% DV
Carbohydrate, by difference 8.23 g 3% DV
Water 90.07 g -
Ash 0.89 g -
Sodium, Na 242 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins

Folate 8 ug - -
Vitamin A 19 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.4% DV 78.7% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 120% D
Vitamin B3 (Niacin) 0.19 mg 1.2% DV 65.97% D
Vitamin B5 (Pantothenic acid) 0.12 mg 2.4% DV 134% D
Vitamin B6 0.04 mg 2.4% DV 131% D
Vitamin C 14.1 mg 16% DV 870% D
Vitamin D 0 iu - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals

Calcium, Ca 11 mg 0.8% DV 47.01% D
Copper, Cu 0.05 mg 5.1% DV 284% D
Iron, Fe 0.57 mg 3.2% DV 176% D
Magnesium, Mg 11 mg 2.6% DV 146% D
Manganese, Mn 0.06 mg 2.5% DV 138% D
Phosphorus, P 16 mg 1.3% DV 71.11% D
Potassium, K 135 mg 2.9% DV 160% D
Selenium, Se 0.7 ug 1.3% DV 70.71% D
Sodium, Na 242 mg 11% DV 585% D
Zinc, Zn 0.15 mg 1.4% DV 75.76% D
Alanine 0.02 g -
Arginine 0.04 g -
Aspartic acid 0.2 g -
Cystine 0.01 g -
Glutamic acid 0.04 g -
Glycine 0.02 g -
Histidine 0.02 g -
Isoleucine 0.02 g -
Leucine 0.03 g -
Lysine 0.03 g -
Methionine 0.01 g -
Phenylalanine 0.02 g -
Proline 0.03 g -
Serine 0.03 g -
Threonine 0.02 g -
Tyrosine 0.01 g -
Valine 0.02 g -

Missing data

Missing data

Ash 0.89 g -
Cholesterol 0 mg 0% DV
Water 90.07 g -

Sources