Beef, Australian, imported, grass-fed, external fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	509 kcal	-	-
Protein	11.32 g	23% DV	88.96% D
Fat	51.36 g	66% DV	-
Carbohydrate	0.39 g	0.1% DV	-
Water	36.51 g	-	-
Ash	0.42 g	-	-
Sodium, Na	36 mg	1.6% DV	-
Cholesterol	66 mg	22% DV	-

Element	Amount	Daily value	Density
Vitamin A	121 iu	-	-
Vitamin C	0 mg	0% DV	0% D

Element	Amount	Daily value	Density
Retinol	36 ug	-	-
Vitamin A, RAE	36 ug	4% DV	15.72% D

Element	Amount	Daily value	Density
Calcium, Ca	6 mg	0.5% DV	1.81% D
Iron, Fe	0.95 mg	5.3% DV	20.74% D
Sodium, Na	36 mg	1.6% DV	6.15% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.29 g	-	-
Omega-3 ALA	0.19 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0.02 g	-	-
Omega-6 (i)	0.1 g	-	-
Omega-6 linoleic	1.02 g	-	-
Omega-6 linoleic	0.37 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 elaidic	1.7 g	-	-
Omega-9 oleic	19.16 g	-	-
Omega-9 oleic (cis)	17.14 g	-	-
Arachidic acid	0.09 g	-	-
Behenic acid	0.04 g	-	-
Capric acid	0.03 g	-	-
Lauric acid	0.04 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.63 g	-	-
Myristic acid	1.71 g	-	-
Palmitic acid	12.41 g	-	-
Pentadecylic acid	0.31 g	-	-
Stearic acid	7.39 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.48 g	-	-
MUFA 16:1	1.72 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.04 g	-	-
TFA 18:1 t	2.02 g	-	-
TFA 18:2 t not further defined	0.65 g	-	-

Element	Amount	Daily value	Density
Ash	0.42 g	-	-
Cholesterol	66 mg	22% DV	-
Water	36.51 g	-	-