Beef, Australian, imported, grass-fed, external fat, raw - Nutrition Facts

100g

Calories by source

General

Energy	509 kcal	-
Protein	11.32 g	23% DV	88.96% D
Fat	51.36 g	66% DV
Carbohydrate, by difference	0.39 g	0.1% DV
Water	36.51 g	-
Ash	0.42 g	-
Sodium, Na	36 mg	1.6% DV
Cholesterol	66 mg	22% DV

Vitamins ❯

Vitamin A	121 iu	-	-
Vitamin C	0 mg	0% DV	0% D

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Retinol	36 ug	-	-
Vitamin A, RAE	36 ug	4% DV	15.72% D

Minerals ❯

Calcium, Ca	6 mg	0.5% DV	1.81% D
Iron, Fe	0.95 mg	5.3% DV	20.74% D
Sodium, Na	36 mg	1.6% DV	6.15% D

Amino acids ❯

Missing data

Fatty acids ❯

Omega-3 ALA	0.29 g	-
Omega-3 ALA	0.19 g	-
Omega-3 EPA	0.01 g	-
Omega-3 stearidonic	0.02 g	-
Omega-6 (i)	0.1 g	-
Omega-6 linoleic	1.02 g	-
Omega-6 linoleic	0.37 g	-
Omega-9 eicosenoic	0.07 g	-
Omega-9 elaidic	1.7 g	-
Omega-9 oleic	19.16 g	-
Omega-9 oleic (cis)	17.14 g	-
Arachidic acid	0.09 g	-
Behenic acid	0.04 g	-
Capric acid	0.03 g	-
Lauric acid	0.04 g	-
Lignoceric acid	0.01 g	-
Margaric acid	0.63 g	-
Myristic acid	1.71 g	-
Palmitic acid	12.41 g	-
Pentadecylic acid	0.31 g	-
Stearic acid	7.39 g	-

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MUFA 14:1	0.48 g	-	-
MUFA 16:1	1.72 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.04 g	-	-
TFA 18:1 t	2.02 g	-	-
TFA 18:2 t not further defined	0.65 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0.39 g	0.1% DV
Fructose	0 g	-
Galactose	0 g	-
Glucose	0 g	-
Lactose	0 g	-
Maltose	0 g	-
Sucrose	0 g	-

Other ❯

Ash	0.42 g	-
Cholesterol	66 mg	22% DV
Water	36.51 g	-

Sources

Data type: 70
USDA Food Data Central