Beef, Australian, imported, grass-fed, seam fat, raw - Nutrition Facts

100g

Calories by source

General

Energy	562 kcal	-
Protein	9.58 g	19% DV	68.19% D
Fat	57.73 g	74% DV
Carbohydrate, by difference	1.06 g	0.4% DV
Water	31.2 g	-
Ash	0.44 g	-
Sodium, Na	34 mg	1.5% DV
Cholesterol	65 mg	22% DV

Vitamins ❯

Vitamin A	120 iu	-	-
Vitamin C	0 mg	0% DV	0% D

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Retinol	36 ug	-	-
Vitamin A, RAE	36 ug	4% DV	14.23% D

Minerals ❯

Calcium, Ca	3 mg	0.2% DV	0.82% D
Iron, Fe	0.89 mg	4.9% DV	17.6% D
Sodium, Na	34 mg	1.5% DV	5.26% D

Amino acids ❯

Missing data

Fatty acids ❯

Omega-3 ALA	0.32 g	-
Omega-3 ALA	0.21 g	-
Omega-3 EPA	0.01 g	-
Omega-3 stearidonic	0.02 g	-
Omega-6 (i)	0.11 g	-
Omega-6 linoleic	1.12 g	-
Omega-6 linoleic	0.42 g	-
Omega-9 eicosenoic	0.08 g	-
Omega-9 elaidic	1.99 g	-
Omega-9 oleic	20.88 g	-
Omega-9 oleic (cis)	18.47 g	-
Arachidic acid	0.12 g	-
Behenic acid	0.05 g	-
Capric acid	0.03 g	-
Lauric acid	0.05 g	-
Lignoceric acid	0.01 g	-
Margaric acid	0.76 g	-
Myristic acid	1.87 g	-
Palmitic acid	13.72 g	-
Pentadecylic acid	0.36 g	-
Stearic acid	9.61 g	-

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MUFA 14:1	0.41 g	-	-
MUFA 16:1	1.56 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.05 g	-	-
TFA 18:1 t	2.41 g	-	-
TFA 18:2 t not further defined	0.69 g	-	-

Carbohydrates ❯

Total (complex+sugars)	1.06 g	0.4% DV
Fructose	0 g	-
Galactose	0 g	-
Glucose	0 g	-
Lactose	0 g	-
Maltose	0 g	-
Sucrose	0 g	-

Other ❯

Ash	0.44 g	-
Cholesterol	65 mg	22% DV
Water	31.2 g	-

Sources

Data type: 70
USDA Food Data Central