Cereals ready-to-eat, rice, puffed, fortified - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
402 kcal - -
Protein
6.3 g 13% DV 62.69% D
Fat
0.5 g 0.6% DV -
Carbohydrate, by difference
89.8 g 33% DV -
Fiber
1.7 g 6.1% DV 30.21% D
Water
3 g - -
Ash
0.4 g - -
Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
19 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
2.6 mg 217% DV 1078% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.8 mg 138% DV 689% D
Vitamin B3 (Niacin)
35.3 mg 221% DV 1098% D
Vitamin B5 (Pantothenic acid)
0.32 mg 6.4% DV 31.84% D
Vitamin B6
0.08 mg 4.4% DV 21.95% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 2.3% D
Copper, Cu
0.17 mg 19% DV 93.42% D
Fluoride, F
19 ug - -
Iron, Fe
31.7 mg 176% DV 876% D
Magnesium, Mg
25 mg 6% DV 29.61% D
Manganese, Mn
1.5 mg 65% DV 324% D
Phosphorus, P
98 mg 7.8% DV 39% D
Potassium, K
113 mg 2.4% DV 11.96% D
Selenium, Se
10.5 ug 19% DV 94.98% D
Sodium, Na
3 mg 0.1% DV 0.65% D
Zinc, Zn
1.03 mg 9.4% DV 46.59% D
Element Amount Daily value Density
Alanine
0.26 g - -
Arginine
0.52 g - -
Aspartic acid
0.58 g - -
Cystine
0.11 g - -
Glutamic acid
1.02 g - -
Glycine
0.37 g - -
Histidine
0.19 g - -
Isoleucine
0.34 g - -
Leucine
0.53 g - -
Lysine
0.27 g - -
Methionine
0.19 g - -
Phenylalanine
0.27 g - -
Proline
0.27 g - -
Serine
0.29 g - -
Threonine
0.32 g - -
Tryptophan
0.09 g - -
Tyrosine
0.36 g - -
Valine
0.41 g - -

Missing data

Missing data

Total (complex+sugars)
89.8 g 33% DV -
Element Amount Daily value Density
Ash
0.4 g - -
Cholesterol
0 mg 0% DV -
Water
3 g - -

Sources