Cereals ready-to-eat, wheat, puffed, fortified - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
364 kcal - -
Protein
14.7 g 29% DV 162% D
Fat
1.2 g 1.5% DV -
Carbohydrate, by difference
79.6 g 29% DV -
Fiber
4.4 g 16% DV 86.34% D
Water
3 g - -
Ash
1.5 g - -
Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
32 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
2.6 mg 217% DV 1190% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.8 mg 138% DV 761% D
Vitamin B3 (Niacin)
35.3 mg 221% DV 1212% D
Vitamin B5 (Pantothenic acid)
0.52 mg 10% DV 56.92% D
Vitamin B6
0.17 mg 10% DV 54.95% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
32 ug - -
Folate, total
32 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 11.83% D
Copper, Cu
0.41 mg 45% DV 250% D
Fluoride, F
27 ug - -
Iron, Fe
31.7 mg 176% DV 968% D
Magnesium, Mg
145 mg 35% DV 190% D
Manganese, Mn
1.76 mg 76% DV 419% D
Phosphorus, P
355 mg 28% DV 156% D
Potassium, K
348 mg 7.4% DV 40.68% D
Selenium, Se
123 ug 224% DV 1230% D
Sodium, Na
4 mg 0.2% DV 0.96% D
Zinc, Zn
2.36 mg 21% DV 118% D
Element Amount Daily value Density
Alanine
0.55 g - -
Arginine
0.71 g - -
Aspartic acid
0.82 g - -
Cystine
0.29 g - -
Glutamic acid
4.97 g - -
Glycine
0.58 g - -
Histidine
0.38 g - -
Isoleucine
0.63 g - -
Leucine
1.06 g - -
Lysine
0.41 g - -
Methionine
0.26 g - -
Phenylalanine
0.76 g - -
Proline
1.54 g - -
Serine
0.81 g - -
Threonine
0.45 g - -
Tryptophan
0.23 g - -
Tyrosine
0.45 g - -
Valine
0.7 g - -

Missing data

Missing data

Total (complex+sugars)
79.6 g 29% DV -
Element Amount Daily value Density
Ash
1.5 g - -
Cholesterol
0 mg 0% DV -
Water
3 g - -

Sources