Fish, butterfish, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
187 kcal - -
Protein
22.15 g 44% DV 474% D
Fat
10.28 g 13% DV -
Carbohydrate
0 g 0% DV -
Water
66.83 g - -
Ash
1.54 g - -
Sodium, Na
114 mg 5% DV -
Cholesterol
83 mg 28% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
109 iu - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 130% D
Vitamin B12
1.83 ug 76% DV 816% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 158% D
Vitamin B3 (Niacin)
5.77 mg 36% DV 386% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 185% D
Vitamin B6
0.35 mg 20% DV 218% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
33 ug - -
Vitamin A, RAE
33 ug 3.7% DV 39.22% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 23.04% D
Copper, Cu
0.07 mg 7.7% DV 82% D
Iron, Fe
0.64 mg 3.6% DV 38.03% D
Magnesium, Mg
32 mg 7.6% DV 81.49% D
Manganese, Mn
0.02 mg 0.8% DV 8.84% D
Phosphorus, P
308 mg 25% DV 264% D
Potassium, K
481 mg 10% DV 109% D
Selenium, Se
46.8 ug 85% DV 910% D
Sodium, Na
114 mg 5% DV 53.01% D
Zinc, Zn
0.99 mg 9% DV 96.26% D
Element Amount Daily value Density
Alanine
1.34 g - -
Arginine
1.33 g - -
Aspartic acid
2.27 g - -
Cystine
0.24 g - -
Glutamic acid
3.31 g - -
Glycine
1.06 g - -
Histidine
0.65 g - -
Isoleucine
1.02 g - -
Leucine
1.8 g - -
Lysine
2.04 g - -
Methionine
0.66 g - -
Phenylalanine
0.87 g - -
Proline
0.78 g - -
Serine
0.9 g - -
Threonine
0.97 g - -
Tryptophan
0.25 g - -
Tyrosine
0.75 g - -
Valine
1.14 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
1.54 g - -
Cholesterol
83 mg 28% DV -
Water
66.83 g - -

Sources