Fish, cusk, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
112 kcal - -
Protein
24.35 g 49% DV 870% D
Fat
0.88 g 1.1% DV -
Carbohydrate
0 g 0% DV -
Water
69.68 g - -
Ash
1.6 g - -
Sodium, Na
40 mg 1.7% DV -
Cholesterol
53 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
2 ug - -
Vitamin A
69 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4% DV 71.43% D
Vitamin B12
1.2 ug 50% DV 893% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 223% D
Vitamin B3 (Niacin)
3.27 mg 20% DV 365% D
Vitamin B5 (Pantothenic acid)
0.32 mg 6.4% DV 115% D
Vitamin B6
0.45 mg 26% DV 470% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
21 ug - -
Vitamin A, RAE
21 ug 2.3% DV 41.67% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 17.86% D
Copper, Cu
0.02 mg 2.6% DV 45.63% D
Iron, Fe
1.06 mg 5.9% DV 105% D
Magnesium, Mg
40 mg 9.5% DV 170% D
Manganese, Mn
0.02 mg 0.8% DV 14.75% D
Phosphorus, P
262 mg 21% DV 374% D
Potassium, K
503 mg 11% DV 191% D
Selenium, Se
46.8 ug 85% DV 1519% D
Sodium, Na
40 mg 1.7% DV 31.06% D
Zinc, Zn
0.49 mg 4.5% DV 79.55% D
Element Amount Daily value Density
Alanine
1.47 g - -
Arginine
1.46 g - -
Aspartic acid
2.49 g - -
Cystine
0.26 g - -
Glutamic acid
3.63 g - -
Glycine
1.17 g - -
Histidine
0.72 g - -
Isoleucine
1.12 g - -
Leucine
1.98 g - -
Lysine
2.24 g - -
Methionine
0.72 g - -
Phenylalanine
0.95 g - -
Proline
0.86 g - -
Serine
0.99 g - -
Threonine
1.07 g - -
Tryptophan
0.27 g - -
Tyrosine
0.82 g - -
Valine
1.25 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
1.6 g - -
Cholesterol
53 mg 18% DV -
Water
69.68 g - -

Sources