Fish, ling, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
111 kcal - -
Protein
24.35 g 49% DV 877% D
Fat
0.82 g 1.1% DV -
Carbohydrate
0 g 0% DV -
Water
73.88 g - -
Ash
1.79 g - -
Sodium, Na
173 mg 7.5% DV -
Cholesterol
51 mg 17% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
115 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 191% D
Vitamin B12
0.65 ug 27% DV 488% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 320% D
Vitamin B3 (Niacin)
2.8 mg 18% DV 315% D
Vitamin B5 (Pantothenic acid)
0.37 mg 7.4% DV 133% D
Vitamin B6
0.35 mg 21% DV 372% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
35 ug - -
Vitamin A, RAE
35 ug 3.9% DV 70.07% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 60.98% D
Copper, Cu
0.14 mg 16% DV 282% D
Iron, Fe
0.83 mg 4.6% DV 83.08% D
Magnesium, Mg
81 mg 19% DV 347% D
Manganese, Mn
0.04 mg 1.7% DV 29.77% D
Phosphorus, P
254 mg 20% DV 366% D
Potassium, K
486 mg 10% DV 186% D
Selenium, Se
46.8 ug 85% DV 1533% D
Sodium, Na
173 mg 7.5% DV 136% D
Zinc, Zn
1 mg 9.1% DV 164% D
Element Amount Daily value Density
Alanine
1.47 g - -
Arginine
1.46 g - -
Aspartic acid
2.49 g - -
Cystine
0.26 g - -
Glutamic acid
3.63 g - -
Glycine
1.17 g - -
Histidine
0.72 g - -
Isoleucine
1.12 g - -
Leucine
1.98 g - -
Lysine
2.24 g - -
Methionine
0.72 g - -
Phenylalanine
0.95 g - -
Proline
0.86 g - -
Serine
0.99 g - -
Threonine
1.07 g - -
Tryptophan
0.27 g - -
Tyrosine
0.82 g - -
Valine
1.25 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
1.79 g - -
Cholesterol
51 mg 17% DV -
Water
73.88 g - -

Sources