Fish, milkfish, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
190 kcal - -
Protein
26.32 g 53% DV 554% D
Fat
8.63 g 11% DV -
Carbohydrate
0 g 0% DV -
Water
62.63 g - -
Ash
1.46 g - -
Sodium, Na
92 mg 4% DV -
Cholesterol
67 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
18 ug - -
Vitamin A
109 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 14.04% D
Vitamin B12
3.27 ug 136% DV 1434% D
Vitamin B2 (Riboflavin)
0.07 mg 5.3% DV 55.87% D
Vitamin B3 (Niacin)
8.26 mg 52% DV 543% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 182% D
Vitamin B6
0.49 mg 29% DV 302% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
33 ug - -
Vitamin A, RAE
33 ug 3.7% DV 38.6% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
65 mg 5% DV 52.63% D
Copper, Cu
0.04 mg 4.9% DV 51.46% D
Iron, Fe
0.41 mg 2.3% DV 23.98% D
Magnesium, Mg
38 mg 9% DV 95.24% D
Manganese, Mn
0.03 mg 1.1% DV 11.9% D
Phosphorus, P
208 mg 17% DV 175% D
Potassium, K
374 mg 8% DV 83.76% D
Selenium, Se
16.2 ug 29% DV 310% D
Sodium, Na
92 mg 4% DV 42.11% D
Zinc, Zn
1.05 mg 9.5% DV 100% D
Element Amount Daily value Density
Alanine
1.59 g - -
Arginine
1.58 g - -
Aspartic acid
2.7 g - -
Cystine
0.28 g - -
Glutamic acid
3.93 g - -
Glycine
1.26 g - -
Histidine
0.78 g - -
Isoleucine
1.21 g - -
Leucine
2.14 g - -
Lysine
2.42 g - -
Methionine
0.78 g - -
Phenylalanine
1.03 g - -
Proline
0.93 g - -
Serine
1.07 g - -
Threonine
1.15 g - -
Tryptophan
0.3 g - -
Tyrosine
0.89 g - -
Valine
1.36 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
1.46 g - -
Cholesterol
67 mg 22% DV -
Water
62.63 g - -

Sources