Fish, monkfish, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
97 kcal - -
Protein
18.56 g 37% DV 765% D
Fat
1.95 g 2.5% DV -
Carbohydrate
0 g 0% DV -
Water
78.51 g - -
Ash
1.55 g - -
Sodium, Na
23 mg 1% DV -
Cholesterol
32 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
46 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.4% DV 49.83% D
Vitamin B12
1.04 ug 43% DV 893% D
Vitamin B2 (Riboflavin)
0.07 mg 5.6% DV 116% D
Vitamin B3 (Niacin)
2.56 mg 16% DV 330% D
Vitamin B5 (Pantothenic acid)
0.17 mg 3.5% DV 71.34% D
Vitamin B6
0.28 mg 16% DV 336% D
Vitamin C
1 mg 1.1% DV 22.91% D
Element Amount Daily value Density
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 32.07% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 15.86% D
Copper, Cu
0.04 mg 4% DV 82.47% D
Iron, Fe
0.41 mg 2.3% DV 46.96% D
Magnesium, Mg
27 mg 6.4% DV 133% D
Manganese, Mn
0.03 mg 1.3% DV 27.79% D
Phosphorus, P
256 mg 20% DV 422% D
Potassium, K
513 mg 11% DV 225% D
Selenium, Se
46.8 ug 85% DV 1754% D
Sodium, Na
23 mg 1% DV 20.62% D
Zinc, Zn
0.53 mg 4.8% DV 99.34% D
Element Amount Daily value Density
Alanine
1.12 g - -
Arginine
1.11 g - -
Aspartic acid
1.9 g - -
Cystine
0.2 g - -
Glutamic acid
2.77 g - -
Glycine
0.89 g - -
Histidine
0.55 g - -
Isoleucine
0.86 g - -
Leucine
1.51 g - -
Lysine
1.71 g - -
Methionine
0.55 g - -
Phenylalanine
0.73 g - -
Proline
0.66 g - -
Serine
0.76 g - -
Threonine
0.81 g - -
Tryptophan
0.21 g - -
Tyrosine
0.63 g - -
Valine
0.96 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
1.55 g - -
Cholesterol
32 mg 11% DV -
Water
78.51 g - -

Sources