Fish, scup, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
135 kcal - -
Protein
24.21 g 48% DV 717% D
Fat
3.5 g 4.5% DV -
Carbohydrate
0 g 0% DV -
Water
68.42 g - -
Ash
1.55 g - -
Sodium, Na
54 mg 2.3% DV -
Cholesterol
67 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
104 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 157% D
Vitamin B12
1.62 ug 68% DV 1000% D
Vitamin B2 (Riboflavin)
0.12 mg 9.4% DV 139% D
Vitamin B3 (Niacin)
4.99 mg 31% DV 462% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 256% D
Vitamin B6
0.35 mg 20% DV 302% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
31 ug - -
Vitamin A, RAE
31 ug 3.4% DV 51.03% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
51 mg 3.9% DV 58.12% D
Copper, Cu
0.07 mg 7.2% DV 107% D
Iron, Fe
0.68 mg 3.8% DV 55.97% D
Magnesium, Mg
29 mg 6.9% DV 102% D
Manganese, Mn
0.05 mg 2% DV 28.99% D
Phosphorus, P
237 mg 19% DV 281% D
Potassium, K
368 mg 7.8% DV 116% D
Selenium, Se
46.8 ug 85% DV 1261% D
Sodium, Na
54 mg 2.3% DV 34.78% D
Zinc, Zn
0.62 mg 5.6% DV 83.5% D
Element Amount Daily value Density
Alanine
1.46 g - -
Arginine
1.45 g - -
Aspartic acid
2.48 g - -
Cystine
0.26 g - -
Glutamic acid
3.61 g - -
Glycine
1.16 g - -
Histidine
0.71 g - -
Isoleucine
1.12 g - -
Leucine
1.97 g - -
Lysine
2.22 g - -
Methionine
0.72 g - -
Phenylalanine
0.95 g - -
Proline
0.86 g - -
Serine
0.99 g - -
Threonine
1.06 g - -
Tryptophan
0.27 g - -
Tyrosine
0.82 g - -
Valine
1.25 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
1.55 g - -
Cholesterol
67 mg 22% DV -
Water
68.42 g - -

Sources