Fish, shad, american, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
252 kcal - -
Protein
21.71 g 43% DV 345% D
Fat
17.65 g 23% DV -
Carbohydrate
0 g 0% DV -
Water
59.22 g - -
Ash
1.69 g - -
Sodium, Na
65 mg 2.8% DV -
Cholesterol
96 mg 32% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
120 iu - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 121% D
Vitamin B12
0.14 ug 5.8% DV 46.3% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 188% D
Vitamin B3 (Niacin)
10.77 mg 67% DV 534% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 137% D
Vitamin B6
0.46 mg 27% DV 216% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
36 ug - -
Vitamin A, RAE
36 ug 4% DV 31.75% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
60 mg 4.6% DV 36.63% D
Copper, Cu
0.08 mg 9.1% DV 72.31% D
Iron, Fe
1.24 mg 6.9% DV 54.67% D
Magnesium, Mg
38 mg 9% DV 71.81% D
Manganese, Mn
0.05 mg 2.3% DV 18.63% D
Phosphorus, P
349 mg 28% DV 222% D
Potassium, K
492 mg 10% DV 83.08% D
Selenium, Se
46.8 ug 85% DV 675% D
Sodium, Na
65 mg 2.8% DV 22.43% D
Zinc, Zn
0.47 mg 4.3% DV 33.91% D
Element Amount Daily value Density
Alanine
1.31 g - -
Arginine
1.3 g - -
Aspartic acid
2.22 g - -
Cystine
0.23 g - -
Glutamic acid
3.24 g - -
Glycine
1.04 g - -
Histidine
0.64 g - -
Isoleucine
1 g - -
Leucine
1.76 g - -
Lysine
1.99 g - -
Methionine
0.64 g - -
Phenylalanine
0.85 g - -
Proline
0.77 g - -
Serine
0.89 g - -
Threonine
0.95 g - -
Tryptophan
0.24 g - -
Tyrosine
0.73 g - -
Valine
1.12 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
1.69 g - -
Cholesterol
96 mg 32% DV -
Water
59.22 g - -

Sources