Fish, turbot, european, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
122 kcal - -
Protein
20.58 g 41% DV 675% D
Fat
3.78 g 4.8% DV -
Carbohydrate
0 g 0% DV -
Water
70.45 g - -
Ash
2.69 g - -
Sodium, Na
192 mg 8.3% DV -
Cholesterol
62 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
40 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 104% D
Vitamin B12
2.54 ug 106% DV 1735% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 122% D
Vitamin B3 (Niacin)
2.68 mg 17% DV 274% D
Vitamin B5 (Pantothenic acid)
0.66 mg 13% DV 216% D
Vitamin B6
0.24 mg 14% DV 233% D
Vitamin C
1.7 mg 1.9% DV 30.97% D
Element Amount Daily value Density
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 21.86% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 29% D
Copper, Cu
0.05 mg 5.2% DV 85.61% D
Iron, Fe
0.46 mg 2.6% DV 41.89% D
Magnesium, Mg
65 mg 15% DV 254% D
Manganese, Mn
0.02 mg 1% DV 15.68% D
Phosphorus, P
165 mg 13% DV 216% D
Potassium, K
305 mg 6.5% DV 106% D
Selenium, Se
46.8 ug 85% DV 1395% D
Sodium, Na
192 mg 8.3% DV 137% D
Zinc, Zn
0.28 mg 2.5% DV 41.73% D
Element Amount Daily value Density
Alanine
1.24 g - -
Arginine
1.23 g - -
Aspartic acid
2.11 g - -
Cystine
0.22 g - -
Glutamic acid
3.07 g - -
Glycine
0.99 g - -
Histidine
0.61 g - -
Isoleucine
0.95 g - -
Leucine
1.67 g - -
Lysine
1.89 g - -
Methionine
0.61 g - -
Phenylalanine
0.8 g - -
Proline
0.73 g - -
Serine
0.84 g - -
Threonine
0.9 g - -
Tryptophan
0.23 g - -
Tyrosine
0.7 g - -
Valine
1.06 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
2.69 g - -
Cholesterol
62 mg 21% DV -
Water
70.45 g - -

Sources