Fish, yellowtail, mixed species, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
187 kcal - -
protein-1 Protein
29.67 g 59% DV 635% D
fat-2 Fat
6.72 g 8.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
67.33 g - -
ash-1 Ash
1.4 g - -
salt-1 Sodium, Na
50 mg 2.2% DV -
Cholesterol
71 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
104 iu - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 156% D
Vitamin B12
1.25 ug 52% DV 557% D
Vitamin B2 (Riboflavin)
0.05 mg 3.9% DV 41.96% D
Vitamin B3 (Niacin)
8.72 mg 54% DV 583% D
Vitamin B5 (Pantothenic acid)
0.68 mg 14% DV 146% D
Vitamin B6
0.19 mg 11% DV 116% D
Vitamin C
2.9 mg 3.2% DV 34.46% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
31 ug - -
Vitamin A, RAE
31 ug 3.4% DV 36.84% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 23.86% D
Copper, Cu
0.06 mg 6.4% DV 68.92% D
Iron, Fe
0.63 mg 3.5% DV 37.43% D
Magnesium, Mg
38 mg 9% DV 96.77% D
Manganese, Mn
0.02 mg 0.8% DV 8.84% D
Phosphorus, P
201 mg 16% DV 172% D
Potassium, K
538 mg 11% DV 122% D
Selenium, Se
46.8 ug 85% DV 910% D
Sodium, Na
50 mg 2.2% DV 23.25% D
Zinc, Zn
0.67 mg 6.1% DV 65.14% D
Element Amount Daily value Density
Alanine
1.79 g - -
Arginine
1.78 g - -
Aspartic acid
3.04 g - -
Cystine
0.32 g - -
Glutamic acid
4.43 g - -
Glycine
1.42 g - -
Histidine
0.87 g - -
Isoleucine
1.37 g - -
Leucine
2.41 g - -
Lysine
2.73 g - -
Methionine
0.88 g - -
Phenylalanine
1.16 g - -
Proline
1.05 g - -
Serine
1.21 g - -
Threonine
1.3 g - -
Tryptophan
0.33 g - -
Tyrosine
1 g - -
Valine
1.53 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
1.4 g - -
Cholesterol
71 mg 24% DV -
Water
67.33 g - -

Sources