Gravy, onion, dry, mix - Nutrition Facts
100g
Calories by source
General
Energy | 322 kcal | - | |
Protein | 9 g | 18% DV | 112% D |
Fat | 3 g | 3.8% DV | |
Carbohydrate, by difference | 67.64 g | 25% DV | |
Fiber | 6 g | 21% DV | 133% D |
Water | 4.36 g | - | |
Ash | 16 g | - | |
Sodium, Na | 4186 mg | 182% DV | |
Cholesterol | 2 mg | 0.7% DV |
Vitamins ❯
Folate | 43 ug | - | - |
Vitamin A | 0 iu | - | - |
Vitamin B1 (Thiamin) | 0.2 mg | 17% DV | 104% D |
Vitamin B12 | 0.7 ug | 29% DV | 181% D |
Vitamin B2 (Riboflavin) | 0.4 mg | 31% DV | 191% D |
Vitamin B3 (Niacin) | 3.7 mg | 23% DV | 144% D |
Vitamin B5 (Pantothenic acid) | 0.1 mg | 2% DV | 12.42% D |
Vitamin B6 | 0.1 mg | 5.9% DV | 36.54% D |
Vitamin C | 7 mg | 7.8% DV | 48.31% D |
More... ❯
Folate, food | 14 ug | - | - |
Folate, total | 31 ug | - | - |
Folic acid | 17 ug | 4.3% DV | 26.4% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Minerals ❯
Calcium, Ca | 280 mg | 22% DV | 134% D |
Copper, Cu | 0.17 mg | 19% DV | 117% D |
Iron, Fe | 1 mg | 5.6% DV | 34.51% D |
Magnesium, Mg | 34 mg | 8.1% DV | 50.28% D |
Manganese, Mn | 0.4 mg | 17% DV | 108% D |
Phosphorus, P | 203 mg | 16% DV | 101% D |
Potassium, K | 262 mg | 5.6% DV | 34.62% D |
Selenium, Se | 6.1 ug | 11% DV | 68.89% D |
Sodium, Na | 4186 mg | 182% DV | 1130% D |
Zinc, Zn | 0.88 mg | 8% DV | 49.69% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.01 g | - | |
Omega-6 linoleic | 0.08 g | - | |
Omega-9 eicosenoic | 0.07 g | - | |
Omega-9 oleic | 0.72 g | - | |
Capric acid | 0.06 g | - | |
Caproic acid | 0.02 g | - | |
Caprylic acid | 0.08 g | - | |
Lauric acid | 0.47 g | - | |
Myristic acid | 0.24 g | - | |
Palmitic acid | 0.58 g | - | |
Stearic acid | 0.41 g | - |
More... ❯
MUFA 16:1 | 0.08 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 67.64 g | 25% DV |
Other ❯
Ash | 16 g | - | |
Cholesterol | 2 mg | 0.7% DV | |
Water | 4.36 g | - |
Sources
- Data type: 70
- USDA Food Data Central