Yambean (jicama), cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
38 kcal - -
Protein
0.72 g 1.4% DV 75.79% D
Fat
0.09 g 0.1% DV -
Carbohydrate, by difference
8.82 g 3.2% DV -
Water
90.07 g - -
Ash
0.3 g - -
Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
19 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.4% DV 74.56% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 113% D
Vitamin B3 (Niacin)
0.19 mg 1.2% DV 62.5% D
Vitamin B5 (Pantothenic acid)
0.12 mg 2.4% DV 127% D
Vitamin B6
0.04 mg 2.4% DV 124% D
Vitamin C
14.1 mg 16% DV 825% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 5.85% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 44.53% D
Copper, Cu
0.05 mg 5.1% DV 269% D
Iron, Fe
0.57 mg 3.2% DV 167% D
Magnesium, Mg
11 mg 2.6% DV 138% D
Manganese, Mn
0.06 mg 2.5% DV 130% D
Phosphorus, P
16 mg 1.3% DV 67.37% D
Potassium, K
135 mg 2.9% DV 151% D
Selenium, Se
0.7 ug 1.3% DV 66.99% D
Sodium, Na
4 mg 0.2% DV 9.15% D
Zinc, Zn
0.15 mg 1.4% DV 71.77% D
Element Amount Daily value Density
Alanine
0.02 g - -
Arginine
0.04 g - -
Aspartic acid
0.2 g - -
Cystine
0.01 g - -
Glutamic acid
0.04 g - -
Glycine
0.02 g - -
Histidine
0.02 g - -
Isoleucine
0.02 g - -
Leucine
0.03 g - -
Lysine
0.03 g - -
Methionine
0.01 g - -
Phenylalanine
0.02 g - -
Proline
0.03 g - -
Serine
0.03 g - -
Threonine
0.02 g - -
Tyrosine
0.01 g - -
Valine
0.02 g - -

Missing data

Missing data

Total (complex+sugars)
8.82 g 3.2% DV -
Element Amount Daily value Density
Ash
0.3 g - -
Cholesterol
0 mg 0% DV -
Water
90.07 g - -

Sources